W/u and C/D for 5000m today and lift

Started out slow but felt really good and started just getting faster in the middle.

Did a 2 X 2000 w/ 5:30r (went too hard yesterday so backed off a bit this week).

7:42.0 / 27
7:49.3 / 26
1:56.4 / 26 Avg…

W/U and C/D for 2000 x 2.

Definitely didn't stay in UT2. Started feeling good and pushed it a bit.

Did 6 X 250

1:43 Avg / 33 SPM

Went too fast on 2nd one - 1:38.6 and then crashed a bit but recovered to keep a decent pace…

Rate restricted / unstrapped - 23 SPM average.

W/U / C/D for 5000m rate restricted row and lift today

Stopped in middle because Verizon was down and was helping Carol get on WiFi. Was doing around a 2:14 and feeling good. Added some carb…

Did a 2000 x 2.

7:37.8 / 1:54.4 / 28
7:43.1 / 1:55.7 / 27
Avg 1:55.1 / 27

W/U and C/D for 2 X 2000.

Didn't push too hard but felt above UT2 for a lot of the row. Perhaps too much pushing at times.

Did a shortened PP pyramid today - 500 / 1000 / 500.

1:47.8 - 500 / 31
1:51.3 - 1000 / 30
1:47.1 - 500 / 31

1:49.3…

W/U and C/D for speed intervals and lifting day.

W/U and C/D for 5000m timed row today.

Did a 5K row after lifting. SPM was 25 for this row, so not really all that fast but strong.