Concept2 Logbook | Log for Mike Pfirrman

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,845

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8
Feb 14	2024 World Rowing Indoor Championships
Feb 9	ErgData’s Real Time Loop Turns One!

Mike Pfirrman

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/16	5,000m	19:52.0	1:59.2	RowErg	Hwt	Did this after a very heavy lifting session. 1000m W/U. Heavy lifting (50 lb kettlebell squats, 35 lb kettlebell one arm swings, 155# s…	View workout
05/11/16	12,365m	55:00.0	2:13.4	RowErg	Hwt	Felt tired today. Might need to start bringing a HRM and wearing on my SS days. Did the entire thing unstrapped today (that's a fi…	View workout
05/10/16	4,030m	25:32.5	3:10.1	RowErg	Hwt	2 X 2000 after heavy lifting - back, legs, abs, shoulders chest. Started adding in more weight. Was using 50 lb kettlebell for squats a…	View workout
05/10/16	2,000m	8:50.0	2:12.5	RowErg	Hwt	WU and CD for 2 X 2000.	View workout
05/09/16	12,750m	55:00.0	2:09.4	RowErg	Hwt	Missed yesterday with Mother's Day (Carol didn't' want to go to gym). Felt strong today and pushed it a bit (not too much…	View workout
05/06/16	13,936m	1:00:00.0	2:09.1	RowErg	Hwt	Started out as an easy row and felt good and pushed it the last 20 minutes or so.	View workout
05/05/16	5,000m	20:08.0	2:00.8	RowErg	Hwt	Timed 5K after heavy lifting. Was very hard. Thought about quitting around 2.5K in (at 10 minutes) but gutted it out.	View workout
05/05/16	2,000m	9:25.0	2:21.2	RowErg	Hwt	W/U and C/D for 5000m timed row.	View workout
05/04/16	12,352m	55:00.0	2:13.5	RowErg	Hwt	Not wearing HRM and half of it not strapped in. Felt good overall. Probably went over UT2 at times.	View workout
05/03/16	4,040m	25:28.3	3:09.1	RowErg	Hwt	Did a much more successful 2 X 2000 workout today. W/U on rower (1000), then lifted (legs, back, shoulders, tris). Tried to do…	View workout
05/03/16	2,000m	8:40.0	2:10.0	RowErg	Hwt	W/U and C/D for 2 X 2000 workout	View workout
05/02/16	12,297m	55:00.0	2:14.1	RowErg	Hwt	Forgot the HRM (to turn it on). Probably went to quickly for UT2 the entire time.	View workout
05/01/16	2,077m	19:15.1	4:38.0	RowErg	Hwt	Did 4 X 500 (after heavy lifting session). 1:45.3 / 31 1:46.2 / 31 1:50.9 / 30 1:52.6 / 29 1:48.7 / 31 Avg	View workout
05/01/16	5,000m	22:30.0	2:15.0	RowErg	Hwt	C/D after intervals	View workout
05/01/16	1,500m	7:10.0	2:23.3	RowErg	Hwt	W/U for intervals	View workout
04/29/16	12,002m	55:00.0	2:17.4	RowErg	Hwt	Tried to stay capped at 145. Mostly stayed true to that.	View workout
04/28/16	5,000m	20:13.0	2:01.3	RowErg	Hwt	Did a 5000m TT after doing lifting. Not really hard lifting but decently hard.	View workout
04/28/16	3,000m	14:00.0	2:20.0	RowErg	Hwt	WU and CD from 5000m today TT.	View workout
04/27/16	13,200m	1:00:00.0	2:16.3	RowErg	Hwt	Did a SS row. Tried to keep HR under 145 or 150 max. Got a bit higher at the very end but overall smooth.	View workout
04/26/16	1,000m	4:05.0	2:02.5	RowErg	Hwt	C/D from failed 2 X 2000 (didn't hit my workout goal of doing 2 x 2000 @ 1:55.5	View workout