Nice negative splits. Finished probably too fast (25 SPM on last 11 minute split).

Did 10 seconds at full power (all out 8 strokes) and with 1 minute rest until I dropped 10% of power @ around 15 reps and then had to qui…

W/U and C/D today. Lifting and also did something different. Did the Ed McNeeley power 20 rows but only made it to 15 before I dropped…

Did timed 5K after lifting.

W/U and C/D for 5K m today TT

Not sure exact numbers but this is pretty close. Have to look at phone again to confirm (pic of screen).

Did a 2000m X 3 today (after lifting).

7:48.2 / 26 / 1:57.0
7:48.0 / 25 / 1:57.0
7:51.7 / 25 / 1:57.9

Avg 1:57.3…

W/U and C/D for 2000m X 3 today plus lifting (lifted first).

Did 5 X 500m.

1:46.2 / 29
1:46.3 / 28
1:46.5 / 29
1:45.7 / 31
1:46.0 / 30

1:46.1 Avg / 29

Went &qu…

W/U and C/D today (also did 10 minutes on the bike too) for 5 X 500m intervals (and heavy lifting).

Started with a SS row today and had to take yesterday off (migraine and vision). Felt good today. Perhaps the Sweet Potato Chips (lots…

Did 2000 X 2 today after lifting. Really not feeling all that great. Perhaps overtraining??

7:43.0 / 1:55.7 / 26
7:45.1 / 1:…

W/U and C/D for 2000 X 2 workout today after lifting.

Was doing a 55 minute workout and shorts rubbed ass wrong way. Started getting chafed and quit. Worked on Stairmaster for 15 minutes to…

Did 500m X 6 - DNF (epic fail). Out too fast. Exhausted from sleeping on floor with Joey. Lifted REALLY heavy too.

1:44.8 /…

W/U and C/D