Richard Tamlin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/20 |
5,000m |
21:43.6 |
2:10.3 |
RowErg |
Lwt |
View workout
|
08/17/20 |
1,509m |
7:00.1 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/17/20 |
500m |
1:38.7 |
1:38.7 |
RowErg |
Lwt |
View workout
|
08/17/20 |
1,000m |
4:19.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/15/20 |
5,000m |
20:56.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/15/20 |
2,000m |
8:49.5 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/14/20 |
5,000m |
21:18.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
08/14/20 |
2,043m |
9:18.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/13/20 |
10,000m |
44:21.3 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/12/20 |
5,004m |
23:09.6 |
2:18.8 |
RowErg |
Lwt |
View workout
|
08/12/20 |
5,007m |
21:39.4 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/11/20 |
8,006m |
35:56.8 |
2:14.6 |
RowErg |
Lwt |
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|
08/10/20 |
3,008m |
13:40.6 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/10/20 |
2,000m |
8:26.2 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/31/20 |
3,008m |
13:31.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/31/20 |
307m |
1:00.0 |
1:37.7 |
RowErg |
Lwt |
View workout
|
07/31/20 |
2,000m |
8:24.8 |
2:06.2 |
RowErg |
Lwt |
View workout
|
07/30/20 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
07/29/20 |
550m |
2:00.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
07/29/20 |
2,000m |
8:58.2 |
2:14.5 |
RowErg |
Lwt |
View workout
|