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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
11/27/17 432m 2:00.0 2:18.8 View workout
11/27/17 2,000m 8:04.1 2:01.0

2x(1000m + 2 min)

 View workout
11/27/17 7,286m 30:00.0 2:03.5

2x(15 min + 4 min)

 View workout
11/26/17 1,000m 4:04.0 2:02.0 View workout
11/26/17 1,130m 4:38.9 2:03.4 View workout
11/26/17 6,000m 24:31.9 2:02.6 View workout
11/26/17 700m 3:00.0 2:08.5 View workout
11/25/17 2,000m 8:09.0 2:02.2

2x(1000m + 2 min)

 View workout
11/25/17 1,500m 6:05.6 2:01.8

1x(1500m + 2 min)

 View workout
11/25/17 1,500m 6:10.2 2:03.4

1x(1500m + 2 min)

 View workout
11/25/17 4,892m 20:00.0 2:02.6

1x(10min + 2 min)

 View workout
11/25/17 330m 1:40.0 2:31.5 View workout
11/24/17 10,000m 40:55.6 2:02.7

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
11/24/17 290m 1:30.0 2:35.1 View workout
11/23/17 10,000m 41:11.7 2:03.5

5 x (2000m + 2 min)

 View workout
11/23/17 500m 4:40.0 4:40.0 View workout
11/22/17 10,322m 43:04.4 2:05.1

3 x (3000m + 2 min)

 View workout
11/19/17 364m 1:40.2 2:17.6 View workout
11/17/17 1,000m 4:06.6 2:03.3 View workout
11/17/17 512m 2:01.0 1:58.1 View workout