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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
12/15/17 2,000m 8:07.0 2:01.7 View workout
12/15/17 6,000m 24:44.9 2:03.7 View workout
12/15/17 418m 2:00.0 2:23.5 View workout
12/15/17 10,013m 41:44.2 2:05.0 View workout
12/14/17 2,000m 8:05.3 2:01.3

2x(1000m + 1min)

 View workout
12/14/17 1,000m 4:37.4 2:18.7 View workout
12/14/17 14,549m 1:00:00.0 2:03.7

5x(12min + 3min)

 View workout
12/14/17 439m 2:00.0 2:16.6 View workout
12/13/17 1,000m 4:24.2 2:12.1 View workout
12/13/17 10,000m 40:05.1 2:00.2

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
12/13/17 435m 2:00.0 2:17.9 View workout
12/12/17 432m 2:00.0 2:18.8 View workout
12/12/17 5,000m 20:39.4 2:03.9

2000m + 2min + 1000m + 1min + 2000m + 2min

 View workout
12/12/17 10,000m 41:33.5 2:04.6

2x(5000m + 2min)

 View workout
12/11/17 426m 2:00.0 2:20.8 View workout
12/11/17 2,000m 8:12.0 2:03.0

2x(1000m + 1min)

 View workout
12/11/17 4,000m 16:30.8 2:03.8

2x(2000m + 2min)

 View workout
12/11/17 9,000m 37:28.0 2:04.8

3x(3000m + 3min)

 View workout
12/11/17 440m 2:00.0 2:16.3 View workout
12/10/17 431m 2:00.0 2:19.2 View workout