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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Jonas Döpping

Log

Date Workout Score Ave Comments Action
12/11/17 3x3000m/3:00r 37:28.0 2:04.8

3x(3000m + 3min)

 View workout
12/11/17 2:00 440m 2:16.3 View workout
12/10/17 2:00 431m 2:19.2 View workout
12/10/17 21097m 1:27:35.3 2:04.5 View workout
12/09/17 2:00 435m 2:17.9 View workout
12/09/17 v2000m/2:00r...3 3,500m 2:03.6

2000m + 2min + 1000m + 1min + 500m + 0,5min

 View workout
12/09/17 1x2000m/2:00r 8:17.2 2:04.3

2000m + 2min

 View workout
12/09/17 1x3000m/3:00r 12:22.7 2:03.7

3000m + 3min

 View workout
12/09/17 2x4000m/5:00r 32:55.3 2:03.4

2x(4000m + 5min)

 View workout
12/09/17 2:00 453m 2:12.4 View workout
12/08/17 2:00 428m 2:20.1 View workout
12/08/17 4x10:00/2:00r 9,720m 2:03.4

8x(10min + 2min)

 View workout
12/08/17 2:00 452m 2:12.7 View workout
12/08/17 2:00 460m 2:10.4 View workout
12/08/17 30:00 7,326m 2:02.8 View workout
12/08/17 2:00 452m 2:12.7 View workout
12/07/17 2:00 460m 2:10.4 View workout
12/07/17 2x500m/1:00r 4:00.9 2:00.4

2x(500m + 1min)

 View workout
12/07/17 v6000m/6:00r...2 12,000m 2:03.4

2x(6000m + 6min)

 View workout
12/07/17 2:00 436m 2:17.6 View workout
12/06/17 6:06 1,426m 2:08.3 View workout
12/06/17 8:41 2,065m 2:06.2 View workout
12/04/17 2:00 422m 2:22.1 View workout
12/04/17 21097m 1:28:50.9 2:06.3 View workout
12/03/17 2:00 435m 2:17.9 View workout