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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
12/19/17 1,000m 4:42.0 2:21.0 View workout
12/19/17 3,000m 12:37.1 2:06.1 View workout
12/19/17 10,000m 39:35.3 1:58.7

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
12/19/17 100m 0:24.7 2:03.5 View workout
12/19/17 1,000m 4:44.9 2:22.4 View workout
12/18/17 2,000m 8:15.7 2:03.9 View workout
12/18/17 1,200m 4:57.2 2:03.8 View workout
12/18/17 15,000m 1:03:05.5 2:06.1 View workout
12/18/17 425m 2:00.0 2:21.1 View workout
12/17/17 2,000m 8:38.3 2:09.5 View workout
12/17/17 6,000m 25:05.0 2:05.4 View workout
12/17/17 9,564m 40:00.0 2:05.4 View workout
12/17/17 430m 2:00.0 2:19.5 View workout
12/16/17 1,000m 4:33.8 2:16.9 View workout
12/16/17 2,000m 8:10.6 2:02.6 View workout
12/16/17 2,000m 8:15.6 2:03.9 View workout
12/16/17 2,036m 8:45.4 2:09.0 View workout
12/16/17 4,812m 20:00.0 2:04.6 View workout
12/16/17 4,847m 20:00.0 2:03.7 View workout
12/15/17 456m 2:00.0 2:11.5 View workout