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Dec 17 Strength Training: Get Stronger & Healthier
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Nov 19 Six Partner Workouts to Get You Moving

Jonas Döpping

Log

Date Distance Time Pace Comments Action
12/10/17 21,097m 1:27:35.3 2:04.5 View workout
12/09/17 435m 2:00.0 2:17.9 View workout
12/09/17 3,500m 14:25.5 2:03.6

2000m + 2min + 1000m + 1min + 500m + 0,5min

 View workout
12/09/17 2,000m 8:17.2 2:04.3

2000m + 2min

 View workout
12/09/17 3,000m 12:22.7 2:03.7

3000m + 3min

 View workout
12/09/17 8,000m 32:55.3 2:03.4

2x(4000m + 5min)

 View workout
12/09/17 453m 2:00.0 2:12.4 View workout
12/08/17 428m 2:00.0 2:20.1 View workout
12/08/17 9,720m 40:00.0 2:03.4

8x(10min + 2min)

 View workout
12/08/17 452m 2:00.0 2:12.7 View workout
12/08/17 460m 2:00.0 2:10.4 View workout
12/08/17 7,326m 30:00.0 2:02.8 View workout
12/08/17 452m 2:00.0 2:12.7 View workout
12/07/17 460m 2:00.0 2:10.4 View workout
12/07/17 1,000m 4:00.9 2:00.4

2x(500m + 1min)

 View workout
12/07/17 12,000m 49:22.7 2:03.4

2x(6000m + 6min)

 View workout
12/07/17 436m 2:00.0 2:17.6 View workout
12/06/17 1,426m 6:06.1 2:08.3 View workout
12/06/17 2,065m 8:41.5 2:06.2 View workout
12/04/17 422m 2:00.0 2:22.1 View workout