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Log

Date Workout Score Ave Comments Action
11/24/17 v100m/1:00r...19 10,000m 2:02.7

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
11/24/17 1:30.0 290m 2:35.1 View workout
11/23/17 5x2000m/2:00r 41:11.7 2:03.5

5 x (2000m + 2 min)

 View workout
11/23/17 4:40.0 500m 4:40.0 View workout
11/22/17 43:04.4 10,322m 2:05.1

3 x (3000m + 2 min)

 View workout
11/19/17 v200m/1:00r...1 364m 2:17.6 View workout
11/17/17 1000m 4:06.6 2:03.3 View workout
11/17/17 2:01 512m 1:58.1 View workout
11/17/17 3x1500m/2:00r 18:08.3 2:00.9 View workout
11/17/17 2:45.0 300m 4:35.0 View workout
11/16/17 v200m/1:00r...9 5,000m 2:01.7 View workout
11/16/17 1x15:00/4:00r 3,729m 2:00.6 View workout
11/15/17 30:00 7,435m 2:01.0 View workout
11/15/17 3:10.0 600m 2:38.3 View workout
11/14/17 6:11 1,520m 2:02.2 View workout
11/14/17 2:06 510m 2:04.0 View workout
11/14/17 6:46 1,616m 2:05.6 View workout
11/14/17 1x500m/1:00r 1:59.9 1:59.9 View workout
11/14/17 22:11 5,505m 2:00.8 View workout
11/13/17 2x500m/1:00r 3:57.1 1:58.5 View workout
11/13/17 v200m/1:00r...3 1,200m 1:59.6 View workout
11/13/17 21:34 5,261m 2:03.0 View workout
11/13/17 2:10.0 500m 2:10.0 View workout
11/12/17 3000m 12:02.6 2:00.4 View workout
11/12/17 v1000m/3:00r...3 3,000m 2:00.4 View workout