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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
12/04/17 21,097m 1:28:50.9 2:06.3 View workout
12/03/17 435m 2:00.0 2:17.9 View workout
12/03/17 4,823m 20:00.0 2:04.4 View workout
12/03/17 4,778m 20:00.0 2:05.5 View workout
12/03/17 6,097m 25:29.6 2:05.4 View workout
12/02/17 447m 2:00.0 2:14.2 View workout
12/02/17 4,000m 16:23.9 2:02.9 View workout
12/02/17 2,375m 10:00.0 2:06.3 View workout
12/02/17 7,586m 31:41.9 2:05.3 View workout
12/01/17 422m 2:00.0 2:22.1 View workout
12/01/17 9,763m 40:00.0 2:02.9

2x(20 min + 5 min)

 View workout
12/01/17 439m 2:00.0 2:16.6 View workout
11/30/17 438m 2:00.0 2:16.9 View workout
11/30/17 11,629m 48:00.0 2:03.8

4x(12 min + 3 min)

 View workout
11/30/17 300m 1:22.5 2:17.5 View workout
11/29/17 300m 1:25.7 2:22.8 View workout
11/29/17 10,000m 40:51.4 2:02.5

5 x (2000m + 2 min)

 View workout
11/29/17 441m 2:00.0 2:16.0 View workout
11/28/17 427m 2:00.0 2:20.5 View workout
11/28/17 15,350m 1:04:10.2 2:05.4 View workout