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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Jonas Döpping

Log

Date Distance Time Pace Comments Action
12/04/17 21,097m 1:28:50.9 2:06.3 View workout
12/03/17 435m 2:00.0 2:17.9 View workout
12/03/17 4,823m 20:00.0 2:04.4 View workout
12/03/17 4,778m 20:00.0 2:05.5 View workout
12/03/17 6,097m 25:29.6 2:05.4 View workout
12/02/17 447m 2:00.0 2:14.2 View workout
12/02/17 4,000m 16:23.9 2:02.9 View workout
12/02/17 2,375m 10:00.0 2:06.3 View workout
12/02/17 7,586m 31:41.9 2:05.3 View workout
12/01/17 422m 2:00.0 2:22.1 View workout
12/01/17 9,763m 40:00.0 2:02.9

2x(20 min + 5 min)

 View workout
12/01/17 439m 2:00.0 2:16.6 View workout
11/30/17 438m 2:00.0 2:16.9 View workout
11/30/17 11,629m 48:00.0 2:03.8

4x(12 min + 3 min)

 View workout
11/30/17 300m 1:22.5 2:17.5 View workout
11/29/17 300m 1:25.7 2:22.8 View workout
11/29/17 10,000m 40:51.4 2:02.5

5 x (2000m + 2 min)

 View workout
11/29/17 441m 2:00.0 2:16.0 View workout
11/28/17 427m 2:00.0 2:20.5 View workout
11/28/17 15,350m 1:04:10.2 2:05.4 View workout