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993,794
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
04/11/26 1:00:00.0 14,323m 2:05.6

2x 30:00, rate ladder 20-24spm. 5:00 rest

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04/09/26 44:10.9 10,686m 2:04.0

10:00 WU
1911m, 1:30 rest, 1931m- April CTC Challenge
20:00 easy Challenge meters

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04/06/26 24:55.0 5,885m 2:07.0

GLR, pre-water. 17:00 drills and WU, 2x 1k

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04/03/26 46:00.0 11,080m 2:04.5

10:00 WU
3:00, 4:00, 5:00, 5:00, 4:00, 3:00 pcs. 2:00 recovery between each

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04/02/26 30:00.0 7,030m 2:08.0

10:00 WU for strength training, 20:00 post strength for Challenge meters

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04/01/26 45:00.0 10,880m 2:04.0

10:00 WU
16x 1:00 'on', 1:00 paddle
3:00 CD

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03/30/26 30:00.0 7,110m 2:06.5

low intensity Challenge meters, 20spm

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03/29/26 1:00:00.0 14,484m 2:04.2

2x 30:00, 5:00e, 20spm, 22spm, 24spm, repeat
10:00 rest/stretch between

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03/28/26 10:00.0 2,200m 2:16.3

WU for weights

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03/27/26 46:00.0 11,046m 2:04.9

10:00 WU
8x (3:00 'on', 1:30 recovery, 26-27 spm)

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03/25/26 10:00.0 2,200m 2:16.3

WU for weights

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03/24/26 46:00.0 10,845m 2:07.2

10:00 WU
3x (8x :40 on, :20 off) 4:00 recovery between the 3 sets and 4:00 CD after last set. drag @ 140

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03/23/26 22:00.0 5,110m 2:09.1

10:00 WU
12:00 to total 10k+

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03/23/26 18:54.9 5,000m 1:53.4

CTC March Challenge

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03/21/26 10:00.0 2,200m 2:16.3

WU for weights

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03/20/26 45:00.0 10,665m 2:06.5

steady state Challenge meters, 19-23 spm

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03/19/26 1:00:00.0 14,562m 2:03.6

2x 30:00, 5:00 rest between. 5:00 each, 20, 22, 24, 26, 22, 24spm

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03/18/26 10:00.0 2,200m 2:16.3

WU for weights

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03/17/26 43:12.0 10,756m 2:00.4

10:00 WU
6x 1k, 2:00 recoveries

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03/16/26 34:00.0 7,804m 2:10.7

10:00 WU
12x 1:00, 1:00 recoveries. Had to cut today short, drag 133

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03/15/26 10:00.0 2,200m 2:16.3

WU for weights

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03/12/26 52:00.0 11,895m 2:11.1

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00. 2:00 recoveries.

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03/10/26 43:26.0 10,000m 2:10.3

slow ss, 20 spm. More blood and air flowing through. Still very congested.

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03/08/26 20:00.0 4,570m 2:11.2

10:00 WU and extra distance after 5k

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03/08/26 21:23.9 5,000m 2:08.3

5k for Women's Day Challenge. very easy, 20 spm

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