Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/24	12,479m	53:00.0	2:07.4	RowErg	Hwt	10:00 WU 1:00,2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00, 2: recoveries	View workout
11/18/24	9,778m	42:14.0	2:09.5	RowErg	Hwt	rest of the workout 5:00 WU, 6 more 1k, 2:00 recoveries	View workout
11/18/24	1,000m	3:27.3	1:43.6	RowErg	Hwt	CTC November Challenge	View workout
11/17/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
11/16/24	11,340m	47:26.0	2:05.4	RowErg	Hwt	10:00 WU 1k @ 20, 22, 24,26 spm, 500m recover, repeat	View workout
11/15/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
11/13/24	13,529m	55:00.0	2:01.9	RowErg	Hwt	10:00 WU 10k, just under 40:00 5:00 CD	View workout
11/10/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	WU for weights	View workout
11/09/24	11,108m	48:37.0	2:11.3	RowErg	Hwt	10:00 WU 10x 750m, 1:00 rest/recovery	View workout
11/08/24	2,350m	10:00.0	2:07.6	RowErg	Hwt	WU for weights	View workout
11/01/24	7,166m	30:00.0	2:05.5	RowErg	Hwt	GLR indoors. 30:00 varying rates, 18-24	View workout
10/29/24	9,565m	40:00.0	2:05.4	RowErg	Hwt	10:00 WU 20x :45 max, :15 recover 10:00 CD	View workout
10/25/24	10,600m	45:00.0	2:07.3	RowErg	Hwt	10:00 WU 6x 1k, 2:00 recoveries	View workout
10/22/24	8,230m	23:44.0	1:26.5	RowErg	Hwt	10:00 WU 18:44.1- 2k, 2:00r, 500m, 4:00r, 1500m, 1:30r, 1km 4:00CD	View workout
10/09/24	2,300m	10:00.0	2:10.4	RowErg	Hwt	GLR pre-water warm up	View workout
09/10/24	1,200m	5:00.0	2:05.0	RowErg	Hwt	WU before 5k trial	View workout
09/10/24	5,000m	18:49.6	1:52.9	RowErg	Hwt	time trial for GLR	View workout
09/09/24	7,308m	30:00.0	2:03.1	RowErg	Hwt	GLR off water, ss @ 22spm	View workout
09/02/24	2,200m	10:00.0	2:16.3	RowErg	Hwt	WU for weights	View workout
08/20/24	5,600m	24:00.0	2:08.5	RowErg	Hwt	Indoors at GLR-had to come off the water for lightning	View workout

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