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Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Doe

Log

Date Workout Score Ave Comments Action
03/20/26 45:00.0 10,665m 2:06.5

steady state Challenge meters, 19-23 spm

 View workout
03/19/26 1:00:00.0 14,562m 2:03.6

2x 30:00, 5:00 rest between. 5:00 each, 20, 22, 24, 26, 22, 24spm

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03/18/26 10:00.0 2,200m 2:16.3

WU for weights

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03/17/26 43:12.0 10,756m 2:00.4

10:00 WU
6x 1k, 2:00 recoveries

 View workout
03/16/26 34:00.0 7,804m 2:10.7

10:00 WU
12x 1:00, 1:00 recoveries. Had to cut today short, drag 133

 View workout
03/15/26 10:00.0 2,200m 2:16.3

WU for weights

 View workout
03/12/26 52:00.0 11,895m 2:11.1

10:00 WU
1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00. 2:00 recoveries.

View workout
03/10/26 43:26.0 10,000m 2:10.3

slow ss, 20 spm. More blood and air flowing through. Still very congested.

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03/08/26 20:00.0 4,570m 2:11.2

10:00 WU and extra distance after 5k

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03/08/26 21:23.9 5,000m 2:08.3

5k for Women's Day Challenge. very easy, 20 spm

 View workout
03/05/26 49:00.0 11,179m 2:11.4

10:00 WU
6x 5:00, 1:30 recover. 20spm, 22, 24, 20, 22, 24

 View workout
02/27/26 52:00.0 12,319m 2:06.6

10;00 WU
1:00 on, 1:00 recover, then 2:00 on, 3:00 on, 4:00 on, 5:00 on, 4:00 on, 3:00 on, 2:00 on, 1:00, all with 2:00 recoveries

View workout
02/26/26 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/25/26 45:00.0 10,704m 2:06.1

10:00 WU
7x (1:00 @28+, 1:00 recover, 2:00 @25+, 1:00 recover)

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02/23/26 45:00.0 10,365m 2:10.2

SS. 19-20spm, feet out.

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02/22/26 1:00:00.0 14,587m 2:03.3

2x 30:00, ladders from 20spm to 26 spm.

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02/20/26 10:00.0 2,100m 2:22.8

WU for weights

 View workout
02/19/26 47:30.0 11,205m 2:07.1

10:00 WU
5x 5:00, 2:30 recoveries, 24-26spm, last :40 of each @28 spm

 View workout
02/18/26 40:00.0 9,300m 2:09.0

10:00 WU
C2 WoD, 3x (8x :20 max, :10 recover) 4:00 recover after 1st and 2nd set, 10:00 CD

 View workout
02/17/26 10:00.0 2,150m 2:19.5

WU for weights

 View workout
02/16/26 1:00:00.0 14,532m 2:03.8

2x 30:00, 5:00 rest. 1st one, 10:00e @20, 22, 24. 2nd one, 10:00 @22, 10:00 @24, 8:00 @26, 2:00 @28

 View workout
02/15/26 10:00.0 2,200m 2:16.3

WU for weights

 View workout
02/14/26 44:52.4 10,213m 2:11.8

10:00 WU
Feb. CTC Challenge, 1000m, 900m, 800m, 700m, 600m, 500m, 400m, 300m, 200m, 100m. 1:00 rest/recoveries between each.
5:0…

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02/10/26 47:30.0 11,119m 2:08.1

10:00 WU
13x 1:30 'on', 1:00 recover/rest
5:00 CD

 View workout
02/09/26 10:00.0 2,200m 2:16.3

WU for weights

 View workout