Concept2 Logbook | Log for Paul Doe

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/26	20:27.0	5,000m	2:02.7	RowErg	10:00 WU for 5k, 11:30 CD to make total of 10k	View workout
01/25/26	19:23.1	5,000m	1:56.3	RowErg	testing hip flexors for HOCR 4702	View workout
01/24/26	10:00.0	2,150m	2:19.5	RowErg	WU for weights	View workout
01/23/26	44:11.1	10,040m	2:12.0	RowErg	10:00 WU 600m, 500m, 400m, 300m, 200m, 200m, 300m, 400m, 500m, 600m. 2:00 rest/recovery. 14:11.1 under power	View workout
01/21/26	47:30.0	11,411m	2:04.8	RowErg	10:00 WU 5x 5:00, 2:30 recoveries	View workout
01/20/26	10:00.0	2,150m	2:19.5	RowErg	WU for weights	View workout
01/19/26	46:00.0	10,527m	2:11.0	RowErg	10:00 WU 6x 4:00, 2:00 recoveries	View workout
01/17/26	40:00.0	9,710m	2:03.5	RowErg	10:00 WU 6:00@20, 5:00@22, 4:00@24, 3:00@26, 2:00@28, 5015m 10:00CD	View workout
01/12/26	53:00.0	12,491m	2:07.2	RowErg	10:00 WU 1:00, 2:00, 3:00, 4:00, 5:00, 4:00, 3:00, 2:00, 1:00. 2:00 recoveries between. testing hip flexor. A little sore afterwards.…	View workout
01/10/26	32:00.0	7,760m	2:03.7	RowErg	SS to check hip, 20-23spm, feel ok	View workout
01/05/26	10:00.0	2,300m	2:10.4	RowErg	testing hip flexors with feet untied. OK but will give a couple more days before trying a work out.	View workout
12/30/25	10:00.0	2,150m	2:19.5	RowErg	WU for weights	View workout
12/28/25	55:00.0	13,323m	2:03.8	RowErg	30:00 ss, 6:00 rest, 25:00 ss. Cut it short to pain on outside of right hip.	View workout
12/25/25	45:00.0	10,840m	2:04.5	RowErg	10:00 WU 5x (5:00 holding between 1:55-2:00, 2:00 recovery)	View workout
12/24/25	43:00.0	10,790m	1:59.5	RowErg	10:00 WU 10x (2:30 on, 1:00 recover)	View workout
12/23/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
12/22/25	42:00.6	10,000m	2:06.0	RowErg	Progression. 10:00 WU, then hold avg :06 less than moving avg. Picked up the last 4:00 to make 42:00 flat.	View workout
12/21/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
12/20/25	1:00:00.0	14,524m	2:03.9	RowErg	6x (4:00@21-23spm, 1:00@ 28spm) 5:00 rest, repeat. 7301m, 7223m	View workout
12/19/25	10:00.0	2,100m	2:22.8	RowErg	WU for weights	View workout
12/18/25	42:30.0	10,119m	2:06.0	RowErg	10:00 WU 5x 4:00, 2:30 recoveries	View workout
12/16/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
12/15/25	50:00.0	11,559m	2:09.7	RowErg	10;00 WU 20x 1:00 'on', 1:00 recovery. First 6 for CTC challenge, 1778m 15,000,000 meters accomplished	View workout
12/14/25	10:00.0	2,100m	2:22.8	RowErg	WU for weights	View workout
12/13/25	1:00:00.0	14,534m	2:03.8	RowErg	2x 30:00 rate ladders,18-26spm. 5:00 rest between. 7324m, 7204m	View workout