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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Paul Doe

Log

Date Workout Score Ave Comments Action
09/25/26 37:00.0 9,165m 2:01.1

GLR indoors at home. 10:00 WU
3x 9:00 with exercises between each set

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09/23/26 19:14.6 5,000m 1:55.4

time trial

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09/23/26 30:00.0 6,967m 2:09.1

pre 5k WU

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09/16/26 19:27.6 5,000m 1:56.7

GLR indoors

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09/16/26 30:00.0 6,912m 2:10.2

GLR indoors, 30:00 WU

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09/15/26 50:00.0 12,000m 2:05.0

GLR indoors. 10:00 WU with drills, 2x 20:00 with rate ladders, 5113 on first piece, didn't get distance for second but slower.

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09/06/26 37:00.0 8,372m 2:12.5

10:00 WU
4x500m, :30 rest, CTC September challenge. 6x 500m, 1;00 recover

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09/01/26 30:00.0 7,092m 2:06.9

ss, 20-22spm

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08/28/26 1:00:00.0 14,974m 2:00.2

Inclusive of CTC August challenge, 10:00 WU, 40:00 ss

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08/25/26 1:00:00.0 14,333m 2:05.5

3x 20:00, 5:00 e @20, 22, 24, 26spm

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08/23/26 1:00:00.0 13,836m 2:10.0

2x 30:00, 20-22 spm

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08/21/26 42:17.0 10,000m 2:06.8

21-22 spm, up 3-4 for a 10 every 2:00

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08/20/26 45:00.0 10,564m 2:07.7

Challenge meters, 20-22spm

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08/15/26 45:00.0 10,292m 2:11.1

steady state, 20 spm

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08/13/26 30:00.0 7,074m 2:07.2

Challenge meters, drag @130, 20-21spm

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08/12/26 30:00.0 7,014m 2:08.3

Challenge meters, 20-21spm

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08/11/26 30:00.0 7,048m 2:07.6

Challenge meters

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08/06/26 30:00.0 7,008m 2:08.4

Challenge meters, 20-22 spm

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08/04/26 30:00.0 6,915m 2:10.1

18-19 spm. leg push for August Challenge

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07/30/26 29:03.9 7,183m 2:01.3

10:00 WU
July CTC Challenge 2383m, 9:03.9
10:00 CD

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05/24/26 42:00.0 8,080m 2:35.9

10:00 WU
5:00 'on', 2:00 rest, 1:00 on, 1:00 rest, 5:00 on, 2:00 rest, 1:00 on, 1:00 rest, 5:00 on. May CTC Challenge

<…		 View workout
05/15/26 23:29.0 5,872m 1:59.9

1k trial. 15:00 WU and 3x 1:00 'on', 2x 1:00 'off'.

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05/10/26 10:00.0 2,200m 2:16.3

WU for weights

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05/03/26 10:00.0 2,200m 2:16.3

WU for weights

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04/30/26 10:00.0 2,200m 2:16.3

WU for weights

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