Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/25	10:00.0	2,150m	2:19.5	RowErg	WU for weights	View workout
12/28/25	55:00.0	13,323m	2:03.8	RowErg	30:00 ss, 6:00 rest, 25:00 ss. Cut it short to pain on outside of right hip.	View workout
12/25/25	45:00.0	10,840m	2:04.5	RowErg	10:00 WU 5x (5:00 holding between 1:55-2:00, 2:00 recovery)	View workout
12/24/25	43:00.0	10,790m	1:59.5	RowErg	10:00 WU 10x (2:30 on, 1:00 recover)	View workout
12/23/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
12/22/25	42:00.6	10,000m	2:06.0	RowErg	Progression. 10:00 WU, then hold avg :06 less than moving avg. Picked up the last 4:00 to make 42:00 flat.	View workout
12/21/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
12/20/25	1:00:00.0	14,524m	2:03.9	RowErg	6x (4:00@21-23spm, 1:00@ 28spm) 5:00 rest, repeat. 7301m, 7223m	View workout
12/19/25	10:00.0	2,100m	2:22.8	RowErg	WU for weights	View workout
12/18/25	42:30.0	10,119m	2:06.0	RowErg	10:00 WU 5x 4:00, 2:30 recoveries	View workout
12/16/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
12/15/25	50:00.0	11,559m	2:09.7	RowErg	10;00 WU 20x 1:00 'on', 1:00 recovery. First 6 for CTC challenge, 1778m 15,000,000 meters accomplished	View workout
12/14/25	10:00.0	2,100m	2:22.8	RowErg	WU for weights	View workout
12/13/25	1:00:00.0	14,534m	2:03.8	RowErg	2x 30:00 rate ladders,18-26spm. 5:00 rest between. 7324m, 7204m	View workout
12/11/25	46:00.0	10,000m	2:18.0	RowErg	in Aruba on Air Rower, estimate on meters 10:00 WU, 4x 6:00, 3:00 recoveries	View workout
12/09/25	45:00.0	10,000m	2:15.0	RowErg	in Aruba on Air Rower, estimate of meters 10:00 WU, 20x :45 'on', :45 recover, 5:00CD	View workout
12/08/25	9:00.0	2,000m	2:15.0	RowErg	WU for weights	View workout
12/07/25	1:00:00.0	14,400m	2:05.0	RowErg	in Aruba, estimate of meters 2x 30:00, 5:00 rest	View workout
12/07/25	1:00:00.0	14,400m	2:05.0	RowErg	2x30:00, 5:00 rest, Aruba Air rower estimate	View workout
12/04/25	45:00.0	10,485m	2:08.7	RowErg	10:00 WU 4:00, 3:30, 3:00, 2:30, 2:00, 1:30, 1:00. equal recoveries, raising stroke rate each piece	View workout
12/02/25	1:05:00.0	14,858m	2:11.2	RowErg	10:00 WU 5:00, 10:00, 15:00, 10:00, 5:00, 2:00 rest/recover	View workout
11/30/25	1:00:00.0	14,655m	2:02.8	RowErg	2x 30:00 rate ladders, 18-26spm. 8:00 rest	View workout
11/29/25	10:00.0	2,200m	2:16.3	RowErg	WU for weights	View workout
11/28/25	46:00.0	10,617m	2:09.9	RowErg	10;00 WU 12x 2:00 on. 1:00 recover, 26-27 spm. last two were just for more total distance	View workout
11/26/25	10:00.0	2,150m	2:19.5	RowErg	WU for weights	View workout

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