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Dave Gruska

Log

Date Workout Score Ave Comments Action
08/22/22 30:00.0 6,915m 2:10.1

3x10 minute intervals w/ 5 minutes rest between each.

View workout
08/21/22 10:00 2,319m 2:09.3 View workout
08/21/22 20:00 4,128m 2:25.3 View workout
08/21/22 1:00:00 13,242m 2:15.9 View workout
08/21/22 1:15 253m 2:28.8

False start - HRM not hooked up.

 View workout
08/19/22 15:00 3,186m 2:21.2 View workout
08/19/22 10:00 2,236m 2:14.1 View workout
08/18/22 15:00 3,422m 2:11.5 View workout
08/18/22 10:00 2,230m 2:14.5 View workout
08/18/22 45:40.0 5,674m 4:01.4

Seat 3. Really good session. Hurt my foot getting out of the boat, though.

 View workout
08/17/22 20:00 4,305m 2:19.3 View workout
08/17/22 10:00 2,354m 2:07.4 View workout
08/16/22 10:00 2,186m 2:17.2 View workout
08/16/22 2500m 11:25.1 2:17.0 View workout
08/15/22 15:00 3,541m 2:07.0 View workout
08/15/22 2500m 11:38.4 2:19.6 View workout
08/15/22 58:09.0 4,945m 5:52.7 View workout
08/13/22 10:00 2,067m 2:25.1 View workout
08/13/22 20:00 4,174m 2:23.7 View workout
08/12/22 5000m 21:01.2 2:06.1 View workout
08/12/22 25:00 5,319m 2:21.0 View workout
08/12/22 10:00 2,285m 2:11.2 View workout
08/11/22 21097m 1:36:08.2 2:16.7 View workout
08/10/22 15:00 3,193m 2:20.9 View workout
08/10/22 10:00 2,116m 2:21.7 View workout