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Victor Carmona

Log

Date Distance Time Pace Comments Action
07/04/24 1,889m 10:00.0 2:38.8

Warmup

 View workout
07/03/24 476m 1:30.3 3:09.7 View workout
06/20/24 2,011m 4:48.0 2:23.2 View workout
06/17/24 3,883m 9:45.0 2:30.6 View workout
08/21/23 4,044m 8:56.0 2:12.5 View workout
08/11/23 4,000m 8:34.9 2:08.7 View workout
07/31/23 4,706m 10:00.0 2:07.4 View workout
07/19/23 10,000m 49:14.0 2:27.7 View workout
07/11/23 6,000m 13:42.2 2:17.0 View workout
07/11/23 44m 0:09.9 3:45.0 View workout
07/10/23 6,865m 15:00.0 2:11.0 View workout
07/09/23 4,473m 9:06.9 2:02.2 View workout
07/08/23 5,423m 24:00.0 2:12.7

Trying to get HR to 130-140 sustained effort

View workout
07/07/23 1,000m 1:50.9 1:50.9 View workout
07/06/23 1,000m 1:57.5 1:57.5 View workout
07/06/23 500m 1:26.3 2:52.6 View workout
07/02/23 2,000m 7:00.7 2:07.9

Ergathlon

 View workout
07/01/23 11,714m 25:00.0 2:08.0 View workout
06/30/23 2,000m 9:16.2 2:19.0 View workout
06/29/23 2,000m 9:22.6 2:20.6 View workout