Victor Carmona

Log

Date Workout Score Ave Comments Action
07/09/24 12:38 5,037m 2:30.5 View workout
07/07/24 v5:00/2:00r...5 2,761m 2:42.9 View workout
07/06/24 v1:00/1:00r...12 2,598m 2:18.5 View workout
07/06/24 10:00 1,807m 2:46.0 View workout
07/05/24 v2000m/3:00r...4 5,000m 2:40.0 View workout
07/05/24 7:45 3,363m 2:18.2 View workout
07/04/24 v1776m/2:00r...4 7,104m 2:38.2 View workout
07/04/24 10:00 1,889m 2:38.8

Warmup

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07/03/24 1:30 476m 3:09.7 View workout
06/20/24 4:48 2,011m 2:23.2 View workout
06/17/24 9:45 3,883m 2:30.6 View workout
08/21/23 v8:00/3:00r...2 4,044m 2:12.5 View workout
08/11/23 v2000m/2:00r...2 4,000m 2:08.7 View workout
07/31/23 10:00 4,706m 2:07.4 View workout
07/19/23 10000m 49:14.0 2:27.7 View workout
07/11/23 v2000m/3:00r...3 6,000m 2:17.0 View workout
07/11/23 0:09 44m 3:45.0 View workout
07/10/23 v5:00/2:00r...5 6,865m 2:11.0 View workout
07/09/23 v50c/2:00r...5 4,473m 2:02.2 View workout
07/08/23 v6:00/3:00r...4 5,423m 2:12.7

Trying to get HR to 130-140 sustained effort

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07/07/23 1000m 1:50.9 1:50.9 View workout
07/06/23 1000m 1:57.5 1:57.5 View workout
07/06/23 500m 1:26.3 2:52.6 View workout
07/02/23 v500m/0:12r...3 2,000m 2:07.9

Ergathlon

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07/01/23 25:00.0 11,714m 2:08.0 View workout