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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Victor Carmona

Log

Date Distance Time Pace Comments Action
03/26/23 531m 1:09.9 2:11.6 View workout
03/26/23 621m 1:20.0 2:08.8 View workout
08/15/22 10,000m 50:14.9 2:30.7 View workout
08/14/22 5,097m 23:27.6 2:18.0 View workout
08/07/22 5,463m 30:00.0 2:44.7 View workout
08/05/22 1,500m 7:32.5 2:30.8 View workout
08/01/22 2,983m 13:00.0 2:10.7

No warmup

 View workout
07/31/22 5,000m 24:25.2 2:26.5 View workout
07/30/22 992m 5:16.8 2:39.6 View workout
07/30/22 2,119m 11:20.4 2:40.5 View workout
09/22/21 3,241m 15:00.0 2:18.8 View workout
08/16/21 3,000m 14:48.9 2:28.1 View workout
10/13/20 5,465m 30:00.0 2:44.6

The Concept2 Workout Podcast
Workout 67

 View workout
10/12/20 2,117m 10:00.0 2:21.7 View workout
10/02/20 5,926m 30:00.0 2:31.8 View workout
08/19/20 3,240m 15:00.0 2:18.8

Altius by KREW/LiveRowing

 View workout
08/04/20 2,000m 8:16.4 2:04.1 View workout
08/03/20 2,000m 8:42.5 2:10.6 View workout
08/02/20 2,000m 9:48.2 2:27.0 View workout
08/01/20 2,000m 10:35.6 2:38.9 View workout