Concept2 Logbook | Log for Victor Carmona

Victor Carmona

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/13/17	519m	2:41.0	2:35.1	RowErg	Hwt	Just Row, by LiveRowing	View workout
06/13/17	79m	0:29.0	3:03.5	RowErg	Hwt	Just Row, by LiveRowing	View workout
06/13/17	2,000m	8:31.0	2:07.7	RowErg	Hwt	2k Row, by LiveRowing	View workout
06/12/17	11,630m	1:00:06.7	2:35.0	RowErg	Hwt		View workout
06/10/17	4,000m	17:42.6	2:12.8	RowErg	Hwt	2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing	View workout
12/07/16	500m	1:53.8	1:53.8	RowErg	Hwt	Warmup	View workout
12/06/16	10,000m	45:58.1	2:17.9	RowErg	Hwt		View workout
12/01/16	6,718m	30:00.0	2:13.9	RowErg	Hwt		View workout
11/30/16	500m	1:55.0	1:55.0	RowErg	Hwt	WOD	View workout
11/30/16	500m	1:57.0	1:57.0	RowErg	Hwt	WOD	View workout
11/30/16	500m	1:58.0	1:58.0	RowErg	Hwt	WOD	View workout
11/30/16	250m	0:53.0	1:46.0	RowErg	Hwt		View workout
11/28/16	2,000m	7:50.9	1:57.7	RowErg	Hwt		View workout
11/27/16	10,000m	42:06.8	2:06.3	RowErg	Hwt		View workout
11/15/16	2,000m	7:54.8	1:58.7	RowErg	Hwt		View workout
11/10/16	5,000m	20:55.8	2:05.5	RowErg	Hwt		View workout
10/09/16	500m	1:46.4	1:46.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts