Victor Carmona

Log

Date Distance Time Pace Comments Action
06/12/17 11,630m 1:00:06.7 2:35.0 View workout
06/10/17 4,000m 17:42.6 2:12.8

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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12/07/16 500m 1:53.8 1:53.8

Warmup

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12/06/16 10,000m 45:58.1 2:17.9 View workout
12/01/16 6,718m 30:00.0 2:13.9 View workout
11/30/16 500m 1:55.0 1:55.0

WOD

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11/30/16 500m 1:57.0 1:57.0

WOD

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11/30/16 500m 1:58.0 1:58.0

WOD

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11/30/16 250m 0:53.0 1:46.0 View workout
11/28/16 2,000m 7:50.9 1:57.7 View workout
11/27/16 10,000m 42:06.8 2:06.3 View workout
11/15/16 2,000m 7:54.8 1:58.7 View workout
11/10/16 5,000m 20:55.8 2:05.5 View workout
10/09/16 500m 1:46.4 1:46.4 View workout