Victor Carmona

Log

Date Distance Time Pace Comments Action
07/28/18 500m 1:49.9 1:49.9

500m Row, by LiveRowing

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07/28/18 2,500m 11:42.2 2:20.4

Rowing + Kettlebell, by LiveRowing

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07/28/18 517m 2:55.4 2:49.6

Just Row, by LiveRowing

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07/25/18 2,500m 21:03.0 4:12.6

Rowing + Kettlebell WOD, by LiveRowing

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07/24/18 5,000m 21:39.2 2:09.9

5k Row, by LiveRowing

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07/24/18 2,000m 7:33.7 1:53.4

2k row 101 Workout 1, by LiveRowing

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07/19/18 5,000m 21:10.7 2:07.0

The Saulius Ritter, by LiveRowing

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07/19/18 515m 2:52.1 2:47.0

Just Row, by LiveRowing

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04/27/18 2,000m 8:48.9 2:12.2

2k Row, by LiveRowing

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04/24/18 2,000m 9:17.8 2:19.4

2k Row, by LiveRowing

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04/23/18 2,000m 9:40.2 2:25.0

2k Row, by LiveRowing

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04/22/18 500m 1:45.9 1:45.9

500m Row, by LiveRowing

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04/22/18 3,000m 12:26.5 2:04.4

12x 250 / 45sec Easy, by LiveRowing

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04/20/18 3,750m 17:10.4 2:17.3

5 x 750m / 2 min easy, by LiveRowing

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04/18/18 23m 0:20.5 7:25.6

100m Row, by LiveRowing

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04/18/18 2,000m 8:10.8 2:02.7 View workout
02/02/18 1,016m 5:29.3 2:42.0 View workout
01/17/18 3,109m 15:04.6 2:25.4 View workout
10/18/17 500m 1:40.4 1:40.4 View workout
06/29/17 500m 1:43.0 1:43.0

s/m 31

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