Victor Carmona

Log

Date Distance Time Pace Comments Action
02/19/19 2,264m 10:04.8 2:13.5

Just Row by KREW/LiveRowing

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02/18/19 4,500m 18:41.3 2:04.5

3 x 1500m / 3 min easy by KREW/LiveRowing

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12/08/18 2,500m 11:22.5 2:16.5

Rowing + Kettlebell WOD, by LiveRowing

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12/08/18 1,000m 4:11.8 2:05.9

1k Row, by LiveRowing

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11/11/18 10,000m 45:18.1 2:15.9 View workout
11/11/18 142m 0:55.3 3:14.7

10k Row, by LiveRowing

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10/12/18 3,000m 11:21.9 1:53.6

12x 250 / 45sec Easy, by LiveRowing

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10/12/18 1,000m 5:22.4 2:41.2

1k Row, by LiveRowing

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10/08/18 3,000m 11:41.4 1:56.9

12x 250 / 45sec Easy, by LiveRowing

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10/08/18 2,060m 10:07.1 2:27.3

Just Row, by LiveRowing

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09/15/18 21,097m 1:49:11.0 2:35.2 View workout
09/07/18 4,500m 19:10.3 2:07.8

3 x 1500m / 3 min easy, by LiveRowing

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09/05/18 10,000m 48:47.9 2:26.3

10k Row, by LiveRowing

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09/01/18 4,500m 20:01.4 2:13.4

3 x 1500m / 3 min easy, by LiveRowing

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08/31/18 5,000m 23:23.1 2:20.3

5k Row, by LiveRowing

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08/25/18 2,010m 17:01.2 4:14.0

Rowing Kettlebell WOD, by LiveRowing

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08/25/18 517m 2:47.4 2:41.8

Just Row, by LiveRowing

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08/25/18 276m 1:32.0 2:46.6

Just Row, by LiveRowing

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07/28/18 500m 1:49.9 1:49.9

500m Row, by LiveRowing

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07/28/18 2,500m 11:42.2 2:20.4

Rowing + Kettlebell, by LiveRowing

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