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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Victor Carmona

Log

Date Distance Time Pace Comments Action
05/26/20 1,041m 4:00.0 1:55.2 View workout
05/23/20 3,750m 18:23.4 2:27.1 View workout
05/22/20 2,237m 9:00.0 2:00.6 View workout
05/21/20 3,749m 20:00.0 2:40.0 View workout
05/20/20 2,000m 8:22.1 2:05.5 View workout
05/19/20 3,212m 15:00.0 2:20.0 View workout
05/13/20 1,888m 10:00.0 2:38.8 View workout
04/02/20 1,938m 10:00.0 2:34.7 View workout
02/19/20 6,124m 30:00.0 2:26.9 View workout
09/24/19 1,250m 5:45.4 2:18.1

Rowing + Kettlebell WOD by KREW/LiveRowing

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09/10/19 4,000m 20:18.6 2:32.3

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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09/09/19 5,000m 23:46.8 2:22.6 View workout
09/08/19 5,000m 23:17.3 2:19.7

5k Row by KREW/LiveRowing

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09/05/19 5,000m 23:59.1 2:23.9

5k Row by KREW/LiveRowing

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07/28/19 2,000m 8:27.7 2:06.9

2k Row by KREW/LiveRowing

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07/23/19 5,743m 30:00.0 2:36.7

30 min by KREW/LiveRowing

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06/24/19 6,000m 27:31.7 2:17.6

C2CTC by KREW/LiveRowing

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02/27/19 669m 3:18.6 2:28.4

Just Row by KREW/LiveRowing

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02/27/19 2,009m 9:22.4 2:19.9 View workout
02/26/19 5,000m 29:37.0 2:57.7

5000m with rate changes every 1000m by KREW/LiveRowing

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