Concept2 Logbook | Log for Victor Carmona

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Victor Carmona

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/21/19	5,000m	22:26.0	2:14.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/20/19	5,000m	21:11.6	2:07.1	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/19/19	2,264m	10:04.8	2:13.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
02/18/19	4,500m	18:41.3	2:04.5	RowErg	Hwt	3 x 1500m / 3 min easy by KREW/LiveRowing	View workout
12/08/18	2,500m	11:22.5	2:16.5	RowErg	Hwt	Rowing + Kettlebell WOD, by LiveRowing	View workout
12/08/18	1,000m	4:11.8	2:05.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
11/11/18	10,000m	45:18.1	2:15.9	RowErg	Hwt		View workout
11/11/18	142m	0:55.3	3:14.7	RowErg	Hwt	10k Row, by LiveRowing	View workout
10/12/18	3,000m	11:21.9	1:53.6	RowErg	Hwt	12x 250 / 45sec Easy, by LiveRowing	View workout
10/12/18	1,000m	5:22.4	2:41.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
10/08/18	3,000m	11:41.4	1:56.9	RowErg	Hwt	12x 250 / 45sec Easy, by LiveRowing	View workout
10/08/18	2,060m	10:07.1	2:27.3	RowErg	Hwt	Just Row, by LiveRowing	View workout
09/15/18	21,097m	1:49:11.0	2:35.2	RowErg	Hwt		View workout
09/07/18	4,500m	19:10.3	2:07.8	RowErg	Hwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
09/05/18	10,000m	48:47.9	2:26.3	RowErg	Hwt	10k Row, by LiveRowing	View workout
09/01/18	4,500m	20:01.4	2:13.4	RowErg	Hwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
08/31/18	5,000m	23:23.1	2:20.3	RowErg	Hwt	5k Row, by LiveRowing	View workout
08/25/18	2,010m	17:01.2	4:14.0	RowErg	Hwt	Rowing Kettlebell WOD, by LiveRowing	View workout
08/25/18	517m	2:47.4	2:41.8	RowErg	Hwt	Just Row, by LiveRowing	View workout
08/25/18	276m	1:32.0	2:46.6	RowErg	Hwt	Just Row, by LiveRowing	View workout

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