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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Odio

Log

Date Distance Time Pace Comments Action
01/10/22 7,085m 30:00.0 2:07.0 View workout
01/09/22 13,162m 1:00:00.0 2:16.7 View workout
01/08/22 13,401m 1:00:00.0 2:14.3 View workout
01/04/22 7,064m 30:00.0 2:07.4 View workout
01/03/22 7,269m 30:00.0 2:03.8 View workout
01/02/22 7,174m 30:06.4 2:05.8 View workout
03/15/21 517m 2:11.1 2:06.7 View workout
03/15/21 2,146m 10:05.5 2:21.0 View workout
02/27/21 2,536m 12:06.6 2:23.2 View workout
02/22/21 1,494m 7:06.6 2:22.7 View workout
02/18/21 515m 2:12.5 2:08.6 View workout
02/12/21 154m 1:40.6 5:26.6 View workout
02/07/21 2,060m 10:04.9 2:26.8 View workout
01/13/21 2,093m 10:06.5 2:24.8 View workout
12/20/20 2,000m 8:29.2 2:07.3 View workout
11/06/20 500m 2:02.6 2:02.6 View workout
11/06/20 500m 2:28.6 2:28.6 View workout
11/06/20 500m 4:34.1 4:34.1 View workout
11/06/20 500m 1:36.0 1:36.0 View workout
11/06/20 500m 2:00.8 2:00.8 View workout