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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Thompson

Log

Date Distance Time Pace Comments Action
09/16/19 1,365m 5:45.3 2:06.4 View workout
07/19/19 235m 1:06.7 2:21.9 View workout
07/19/19 1,032m 4:46.7 2:18.9 View workout
07/19/19 1,535m

CF workout in the garage, seven rounds of 220-ish rows (12 calories each)

 View workout
07/18/19 5,000m 23:52.0 2:23.2 View workout
04/23/19 1,000m 4:51.3 2:25.6 View workout
04/23/19 1,000m 4:48.5 2:24.2 View workout
04/23/19 1,000m 5:02.7 2:31.3 View workout
04/23/19 1,000m 4:31.7 2:15.8 View workout
04/23/19 1,000m 4:23.7 2:11.8 View workout
03/26/19 7,562m 35:09.1 2:19.4 View workout
03/25/19 5,000m 22:35.1 2:15.5 View workout
03/19/19 6,542m 30:55.2 2:21.7 View workout
03/18/19 5,000m 22:55.1 2:17.5 View workout
12/11/18 10,000m 45:50.5 2:17.5 View workout
12/10/18 9,910m 46:19.2 2:20.2 View workout
11/28/18 1,353m

PM3 @ Frenzy

 View workout
11/25/18 6,696m 30:00.0 2:14.4 View workout
11/23/18 3,009m

PM3 @ Frenzy

 View workout
08/13/18 5,000m 21:29.7 2:08.9 View workout