Michael Thompson

Log

Date Workout Score Ave Comments Action
09/23/19 10000m 49:25.0 2:28.2 View workout
09/21/19 10000m 47:32.9 2:22.6 View workout
09/18/19 1000m 5:12.5 2:36.2 View workout
09/18/19 5000m 23:53.4 2:23.3 View workout
09/18/19 5:45 1,306m 2:12.2 View workout
09/16/19 1000m 5:10.8 2:35.4 View workout
09/16/19 5000m 22:50.3 2:17.0 View workout
09/16/19 5:45 1,365m 2:06.4 View workout
07/19/19 1:06 235m 2:21.9 View workout
07/19/19 4:46 1,032m 2:18.9 View workout
07/19/19 1535m

CF workout in the garage, seven rounds of 220-ish rows (12 calories each)

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07/18/19 5000m 23:52.0 2:23.2 View workout
04/23/19 1000m 4:51.3 2:25.6 View workout
04/23/19 1000m 4:48.5 2:24.2 View workout
04/23/19 1000m 5:02.7 2:31.3 View workout
04/23/19 1000m 4:31.7 2:15.8 View workout
04/23/19 1000m 4:23.7 2:11.8 View workout
03/26/19 v1000m/r...11 7,562m 2:19.4 View workout
03/25/19 5000m 22:35.1 2:15.5 View workout
03/19/19 v1500m/r...7 6,542m 2:21.7 View workout
03/18/19 5000m 22:55.1 2:17.5 View workout
12/11/18 10000m 45:50.5 2:17.5 View workout
12/10/18 46:19 9,910m 2:20.2 View workout
11/28/18 1353m

PM3 @ Frenzy

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11/25/18 v4:00/r...12 6,696m 2:14.4 View workout