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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Michael Thompson

Log

Date Distance Time Pace Comments Action
09/18/19 1,306m 5:45.5 2:12.2 View workout
09/16/19 1,000m 5:10.8 2:35.4 View workout
09/16/19 5,000m 22:50.3 2:17.0 View workout
09/16/19 1,365m 5:45.3 2:06.4 View workout
07/19/19 235m 1:06.7 2:21.9 View workout
07/19/19 1,032m 4:46.7 2:18.9 View workout
07/19/19 1,535m

CF workout in the garage, seven rounds of 220-ish rows (12 calories each)

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07/18/19 5,000m 23:52.0 2:23.2 View workout
04/23/19 1,000m 4:51.3 2:25.6 View workout
04/23/19 1,000m 4:48.5 2:24.2 View workout
04/23/19 1,000m 5:02.7 2:31.3 View workout
04/23/19 1,000m 4:31.7 2:15.8 View workout
04/23/19 1,000m 4:23.7 2:11.8 View workout
03/26/19 7,562m 35:09.1 2:19.4 View workout
03/25/19 5,000m 22:35.1 2:15.5 View workout
03/19/19 6,542m 30:55.2 2:21.7 View workout
03/18/19 5,000m 22:55.1 2:17.5 View workout
12/11/18 10,000m 45:50.5 2:17.5 View workout
12/10/18 9,910m 46:19.2 2:20.2 View workout
11/28/18 1,353m

PM3 @ Frenzy

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