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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tara Wade

Log

Date Distance Time Pace Comments Action
08/25/22 9,000m 1:30:00.0 5:00.0 View workout
08/23/22 1,838m 8:00.0 2:10.5 View workout
08/23/22 1,063m 5:00.0 2:21.1 View workout
08/23/22 1,769m 8:00.0 2:15.6

straight 8' ss
2' splits
132@19
136@20
144@21
151@22

 View workout
08/23/22 1,824m 8:00.0 2:11.5

4@20 151w
2@22 159w
2@24 156w

 View workout
08/23/22 1,846m 8:00.0 2:10.0

4@20 154w
2@22 163w
2@24 168w

 View workout
08/22/22 14,000m 1:30:00.0 3:12.8

head practice with wide turn 3 seat

 View workout
08/19/22 2,337m 10:00.0 2:08.3 View workout
08/19/22 2,329m 10:00.0 2:08.8 View workout
08/19/22 1,077m 5:00.0 2:19.2 View workout
08/19/22 2,317m 10:00.0 2:09.4

ave watt 161
4@20
3@22
2@24
1@26

 View workout
08/16/22 1,000m 4:02.8 2:01.4 View workout
08/16/22 2,000m 8:08.1 2:02.0 View workout
08/16/22 1,070m 5:00.0 2:20.1 View workout
08/15/22 6,394m 15:00.0 2:20.7 View workout
08/15/22 3,418m 16:58.7 2:29.0

Darts score 14825 rate 18

 View workout
08/12/22 2,587m 13:49.3 2:40.2

1-10-1 pyramid

View workout
08/12/22 3,333m 16:14.8 2:26.2 View workout
08/09/22 800m 2:59.6 1:52.2 View workout
08/09/22 800m 2:58.1 1:51.3 View workout