Tara Wade

Log

Date Workout Score Ave Comments Action
08/02/22 5:00 1,060m 2:21.5 View workout
08/02/22 8x0:40/0:20r 1,369m 1:56.8 View workout
08/02/22 5:00.0 1,087m 2:17.9 View workout
07/29/22 16:08.8 3,270m 2:28.1

darts 14975

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07/29/22 15:40.4 3,193m 2:27.2

darts score 14825

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07/27/22 15:00.0 6,018m 2:29.5 View workout
07/27/22 30:00.0 6,132m 2:26.7

2x15'/3r goal 110w. first day back from covid

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07/15/22 1:00 215m 2:19.5 View workout
07/15/22 1:00 408m 2:27.0 View workout
07/15/22 1:00 428m 2:20.1 View workout
07/15/22 1:00 217m 2:18.2 View workout
07/15/22 1:00 213m 2:20.8 View workout
07/15/22 1:00 425m 2:21.1 View workout
07/15/22 1:00 211m 2:22.1 View workout
07/15/22 15:00 6,308m 2:22.6 View workout
07/15/22 1:00.0 209m 2:23.5 View workout
07/15/22 5:00.0 1,050m 2:22.8 View workout
07/15/22 65m

rest meters not calculated into my 4x4'/4r

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07/15/22 16:00.0 3,947m 2:01.6

4x4'/4r goal 211. Hit 201, 191, 191, 195

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07/13/22 1:00 199m 2:30.7 View workout
07/13/22 2x5:00/2:00r 2,122m 2:21.3 View workout
07/13/22 5:02 1,067m 2:21.8 View workout
07/13/22 15:00.0 5,860m 2:33.5

DF 96; ave watt 97; rpm 59; ave HR 133. this was after 30' row and 15' ski

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07/13/22 30:00 6,390m 2:20.8

125 ave watt. ave s/r 20 ending HR 150

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07/12/22 15:00 6,355m 2:21.6 View workout