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Log

Date Workout Score Ave Comments Action
08/30/22 750m 2:56.3 1:57.5 View workout
08/28/22 1:00:00 13,022m 2:18.2

133 ave watt
125 18
132 19
133 19
135 20
135 20
135 20

 View workout
08/25/22 1:30:00.0 9,000m 5:00.0 View workout
08/23/22 v4:00/r...3 1,838m 2:10.5 View workout
08/23/22 5:00 1,063m 2:21.1 View workout
08/23/22 8:00.0 1,769m 2:15.6

straight 8' ss
2' splits
132@19
136@20
144@21
151@22

 View workout
08/23/22 8:00.0 1,824m 2:11.5

4@20 151w
2@22 159w
2@24 156w

 View workout
08/23/22 8:00.0 1,846m 2:10.0

4@20 154w
2@22 163w
2@24 168w

 View workout
08/22/22 1:30:00.0 14,000m 3:12.8

head practice with wide turn 3 seat

 View workout
08/19/22 v4:00/r...4 2,337m 2:08.3 View workout
08/19/22 v4:00/r...4 2,329m 2:08.8 View workout
08/19/22 5:00 1,077m 2:19.2 View workout
08/19/22 10:00.0 2,317m 2:09.4

ave watt 161
4@20
3@22
2@24
1@26

 View workout
08/16/22 1000m 4:02.8 2:01.4 View workout
08/16/22 2x1000m/5:00r 8:08.1 2:02.0 View workout
08/16/22 5:00 1,070m 2:20.1 View workout
08/15/22 15:00 6,394m 2:20.7 View workout
08/15/22 16:58 3,418m 2:29.0

Darts score 14825 rate 18

 View workout
08/12/22 13:49 2,587m 2:40.2

1-10-1 pyramid

View workout
08/12/22 16:14 3,333m 2:26.2 View workout
08/09/22 4x200m/1:20r 2:59.6 1:52.2 View workout
08/09/22 4x200m/1:20r 2:58.1 1:51.3 View workout
08/09/22 4x200m/1:20r 3:02.1 1:53.8 View workout
08/09/22 15:47 3,209m 2:27.5 View workout
08/02/22 15:00 6,253m 2:23.9 View workout