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Log

Date Workout Score Ave Comments Action
12/10/22 5x400m/4:00r 7:44.5 1:56.1 View workout
12/10/22 15:00 3,204m 2:20.4 View workout
12/08/22 4x200m/1:00r 2:59.0 1:51.8 View workout
12/08/22 4x200m/1:00r 3:00.3 1:52.6 View workout
12/08/22 4x200m/1:00r 3:01.2 1:53.2 View workout
12/08/22 15:00 3,179m 2:21.5 View workout
12/06/22 15:00 3,130m 2:23.7 View workout
12/06/22 5x0:20/0:20r 452m 1:50.6 View workout
12/06/22 5x0:20/0:20r 450m 1:51.1 View workout
12/06/22 5x0:20/0:20r 448m 1:51.6 View workout
12/06/22 5x0:20/0:20r 441m 1:53.3 View workout
12/06/22 5x0:20/0:20r 434m 1:55.2 View workout
12/06/22 15:52 3,246m 2:26.7 View workout
12/05/22 15:00 6,354m 2:21.6 View workout
12/05/22 8:49 1,950m 2:15.7 View workout
12/05/22 17:06 3,519m 2:25.8 View workout
12/02/22 3x15:00/2:00r 9,647m 2:19.9 View workout
12/01/22 8x1:20/2:40r 2,659m 2:00.3 View workout
12/01/22 1x5:00/2:00r 1,094m 2:17.1 View workout
11/29/22 4x100m/0:30r 1:28.6 1:50.7 View workout
11/29/22 4x100m/0:30r 1:27.7 1:49.6 View workout
11/29/22 8x100m/0:30r 2:56.0 1:50.0 View workout
11/29/22 8x100m/0:30r 2:53.3 1:48.3 View workout
11/29/22 6:00 1,301m 2:18.3 View workout
11/29/22 45:00.0 18,719m 2:24.2

3x15/3r. Ave watt 117. HR never above 136

 View workout