Tara Wade

Log

Date Workout Score Ave Comments Action
07/15/22 1:00 425m 2:21.1 View workout
07/15/22 1:00 211m 2:22.1 View workout
07/15/22 15:00 6,308m 2:22.6 View workout
07/15/22 1:00.0 209m 2:23.5 View workout
07/15/22 5:00.0 1,050m 2:22.8 View workout
07/15/22 65m

rest meters not calculated into my 4x4'/4r

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07/15/22 16:00.0 3,947m 2:01.6

4x4'/4r goal 211. Hit 201, 191, 191, 195

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07/13/22 1:00 199m 2:30.7 View workout
07/13/22 2x5:00/2:00r 2,122m 2:21.3 View workout
07/13/22 5:02 1,067m 2:21.8 View workout
07/13/22 15:00.0 5,860m 2:33.5

DF 96; ave watt 97; rpm 59; ave HR 133. this was after 30' row and 15' ski

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07/13/22 30:00 6,390m 2:20.8

125 ave watt. ave s/r 20 ending HR 150

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07/12/22 15:00 6,355m 2:21.6 View workout
07/12/22 2:47.5 800m 1:44.6

set 3 of 3 of 8x100m goal watt 283 achieved 305 all fasted

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07/12/22 2:48.9 800m 1:45.5

set 2 of 3 '8'x100m. goal watt 283. achieved 298

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07/12/22 2:49.8 800m 1:46.1

set 1 of 3 of 8x100m. goal watt 283. achieved 293w

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07/08/22 4x0:20/3:00r 383m 1:44.4 View workout
07/08/22 1:00 287m 1:44.5 View workout
07/08/22 4x0:20/3:00r 383m 1:44.4 View workout
07/08/22 15:00 6,349m 2:21.7 View workout
07/06/22 1:00:00 25,083m 2:23.5 View workout
07/05/22 10000m 43:28.2 2:10.4 View workout
07/01/22 1000m 3:52.1 1:56.0 View workout
07/01/22 5:00 1,054m 2:22.3 View workout
07/01/22 15:00 6,094m 2:27.6 View workout