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Tara Wade

Log

Date Distance Time Pace Comments Action
07/15/22 65m

rest meters not calculated into my 4x4'/4r

 View workout
07/15/22 3,947m 16:00.0 2:01.6

4x4'/4r goal 211. Hit 201, 191, 191, 195

 View workout
07/13/22 199m 1:00.0 2:30.7 View workout
07/13/22 2,122m 10:00.0 2:21.3 View workout
07/13/22 1,067m 5:02.7 2:21.8 View workout
07/13/22 5,860m 15:00.0 2:33.5

DF 96; ave watt 97; rpm 59; ave HR 133. this was after 30' row and 15' ski

 View workout
07/13/22 6,390m 30:00.0 2:20.8

125 ave watt. ave s/r 20 ending HR 150

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07/12/22 6,355m 15:00.0 2:21.6 View workout
07/12/22 800m 2:47.5 1:44.6

set 3 of 3 of 8x100m goal watt 283 achieved 305 all fasted

 View workout
07/12/22 800m 2:48.9 1:45.5

set 2 of 3 '8'x100m. goal watt 283. achieved 298

 View workout
07/12/22 800m 2:49.8 1:46.1

set 1 of 3 of 8x100m. goal watt 283. achieved 293w

 View workout
07/08/22 383m 1:20.0 1:44.4 View workout
07/08/22 287m 1:00.0 1:44.5 View workout
07/08/22 383m 1:20.0 1:44.4 View workout
07/08/22 6,349m 15:00.0 2:21.7 View workout
07/06/22 25,083m 1:00:00.0 2:23.5 View workout
07/05/22 10,000m 43:28.2 2:10.4 View workout
07/01/22 1,000m 3:52.1 1:56.0 View workout
07/01/22 1,054m 5:00.0 2:22.3 View workout
07/01/22 6,094m 15:00.0 2:27.6 View workout