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Log

Date Workout Score Ave Comments Action
04/22/24 v5:00/r...14 7,367m 2:42.8

Rowed on EXR: Endurance Dash

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04/20/24 3:16 527m 3:06.1

Rowed on EXR: Shark Attack

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04/20/24 3:17 532m 3:05.8

Rowed on EXR: Shark Attack

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04/20/24 v10:00/r...6 6,607m 2:27.5

Rowed on EXR: Above and Below 1

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04/17/24 6:27 1,242m 2:35.8

Rowed on EXR: Shark Attack

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04/17/24 v1000m/r...7 7,000m 2:39.0

Rowed on EXR: Anaerobic Capacity 1

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04/13/24 2:05 500m 2:05.2

Rowed on EXR: 500m Race

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04/13/24 47:40 10,000m 2:23.0

Rowed on EXR: Row to Riches

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04/12/24 12:47 2,489m 2:34.1

Rowed on EXR: Ramp Test

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04/12/24 v1000m/r...16 9,825m 2:30.1

Rowed on EXR: Henley Loop - HIIT Pyramid 2

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03/29/24 17:05 3,419m 2:29.9 View workout
03/25/24 v0:20/0:10r...19 1,980m 2:28.9 View workout
03/25/24 7500m 37:34.5 2:30.3 View workout
03/22/24 16000m 1:26:45.6 2:42.6 View workout
03/19/24 3x4:00/1:50r 2,748m 2:11.0 View workout
03/19/24 7:05 1,223m 2:53.9 View workout
03/18/24 4x500m/1:00r 8:48.4 2:12.1 View workout
03/16/24 v5:00/r...11 9,232m 2:33.4 View workout
03/12/24 3x1:00/0:30r 725m 2:04.1 View workout
03/12/24 30:00 5,971m 2:30.7 View workout
03/10/24 7500m 36:27.5 2:25.8 View workout
03/01/24 7500m 36:24.8 2:25.6 View workout
02/27/24 7500m 36:31.3 2:26.0 View workout
02/22/24 v4:00/3:00r...6 5,202m 2:18.4 View workout
02/20/24 7500m 37:00.9 2:28.0 View workout