Aidan Moore

Log

Date Distance Time Pace Comments Action
04/20/24 527m 3:16.2 3:06.1

Rowed on EXR: Shark Attack

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04/20/24 532m 3:17.7 3:05.8

Rowed on EXR: Shark Attack

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04/20/24 6,607m 32:30.0 2:27.5

Rowed on EXR: Above and Below 1

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04/17/24 1,242m 6:27.2 2:35.8

Rowed on EXR: Shark Attack

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04/17/24 7,000m 37:06.8 2:39.0

Rowed on EXR: Anaerobic Capacity 1

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04/13/24 500m 2:05.2 2:05.2

Rowed on EXR: 500m Race

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04/13/24 10,000m 47:40.0 2:23.0

Rowed on EXR: Row to Riches

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04/12/24 2,489m 12:47.5 2:34.1

Rowed on EXR: Ramp Test

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04/12/24 9,825m 49:09.5 2:30.1

Rowed on EXR: Henley Loop - HIIT Pyramid 2

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03/29/24 3,419m 17:05.3 2:29.9 View workout
03/25/24 1,980m 9:50.0 2:28.9 View workout
03/25/24 7,500m 37:34.5 2:30.3 View workout
03/22/24 16,000m 1:26:45.6 2:42.6 View workout
03/19/24 2,748m 12:00.0 2:11.0 View workout
03/19/24 1,223m 7:05.5 2:53.9 View workout
03/18/24 2,000m 8:48.4 2:12.1 View workout
03/16/24 9,232m 47:12.6 2:33.4 View workout
03/12/24 725m 3:00.0 2:04.1 View workout
03/12/24 5,971m 30:00.0 2:30.7 View workout
03/10/24 7,500m 36:27.5 2:25.8 View workout