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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Aidan Moore

Log

Date Distance Time Pace Comments Action
06/19/24 619m 3:29.1 2:48.9 View workout
06/15/24 6,168m 30:00.0 2:25.9 View workout
06/12/24 6,373m 30:00.0 2:21.2 View workout
06/08/24 7,273m 35:45.3 2:27.4 View workout
06/03/24 664m 4:16.5 3:13.1 View workout
06/03/24 6,992m 30:00.0 2:08.7 View workout
06/03/24 1,624m 9:14.6 2:50.7 View workout
06/03/24 763m 3:53.1 2:32.7 View workout
05/22/24 750m 5:03.2 3:22.1 View workout
05/22/24 1,000m 3:51.3 1:55.6 View workout
05/22/24 264m 1:09.0 2:10.6 View workout
05/22/24 2,501m 12:38.9 2:31.7 View workout
05/22/24 972m 5:39.6 2:54.6 View workout
05/20/24 8,225m 40:00.0 2:25.8 View workout
05/20/24 961m 5:06.4 2:39.4 View workout
05/14/24 3,030m 14:00.0 2:18.6 View workout
05/14/24 6,141m 30:00.0 2:26.5 View workout
05/12/24 6,040m 28:00.0 2:19.0 View workout
04/26/24 7,000m 35:30.3 2:32.1

Rowed on EXR: HIIT 1

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04/22/24 7,367m 40:00.0 2:42.8

Rowed on EXR: Endurance Dash

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