Mark McVeigh

Log

Date Workout Score Ave Comments Action
12/24/17 51:50 10,439m 2:28.9 View workout
12/23/17 3:33 516m 3:26.8 View workout
12/23/17 3x0:30/0:30r 410m 1:49.7

0:30/0:30r x 3 HIIT

View workout
12/23/17 48:46 10,053m 2:25.5 View workout
12/17/17 2000m 10:58.2 2:44.5 View workout
12/17/17 v1:00/1:00r...7 3,826m 2:05.4

v1:00/1:00r x7 Ladder

View workout
12/17/17 2000m 9:35.3 2:23.8 View workout
12/13/17 11:38 2,012m 2:53.6 View workout
12/13/17 5000m 21:54.4 2:11.4 View workout
12/13/17 10:14 2,014m 2:32.4 View workout
12/09/17 7:10 1,136m 3:09.5 View workout
12/09/17 v1:40/0:20r...9 3,537m 2:07.2

v1:40/0:20r x9 Interval

View workout
12/09/17 40:22 8,015m 2:31.1 View workout
12/05/17 40:07 8,134m 2:27.9 View workout
12/03/17 10000m 48:41.5 2:26.0 View workout
12/01/17 2000m 11:36.9 2:54.2 View workout
12/01/17 v1:00/1:00r...7 3,866m 2:04.1

v1:00/1:00r x7 Ladder
Max HR 156

View workout
12/01/17 2000m 10:03.9 2:30.9 View workout
11/27/17 7:41 1,211m 3:10.4 View workout
11/27/17 v1:40/0:20r...9 3,590m 2:05.3

v1:40/0:20r x9 Interval

View workout
11/27/17 2000m 10:00.9 2:30.2 View workout
11/24/17 7:22 1,014m 3:38.0 View workout
11/24/17 30:15 6,712m 2:15.2 View workout
11/24/17 500m 2:22.1 2:22.1 View workout
11/23/17 5:55 813m 3:38.6 View workout