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Log

Date Workout Score Ave Comments Action
11/23/17 v1:40/0:20r...9 3,484m 2:09.1

v1:40/0:20r x9 Interval

 View workout
11/23/17 2000m 11:04.4 2:46.1 View workout
11/13/17 6:50 1,010m 3:23.2 View workout
11/13/17 v1:00/1:00r...7 3,845m 2:04.8

V1:00/1:00r x7 Ladder

 View workout
11/13/17 2000m 10:08.4 2:32.1 View workout
10/31/17 3x2500m/3:00r 35:23.9 2:21.5 View workout
10/30/17 12:35 2,312m 2:43.4 View workout
10/30/17 v1:40/0:20r...9 3,483m 2:09.1

V1:40/0:20r x9

 View workout
10/28/17 2:20 280m 4:11.6 View workout
10/28/17 v1:00/1:00r...7 3,869m 2:04.0

v1:00/1:00 x7 Ladder

 View workout
10/28/17 9:42 2,021m 2:24.2 View workout
10/25/17 5:07 666m 3:51.0 View workout
10/25/17 v1:00/1:00r...7 3,834m 2:05.1

V1:00/1:00r x7 Ladder

 View workout
10/25/17 2000m 9:49.5 2:27.3 View workout
10/22/17 30:00 6,071m 2:28.2 View workout
10/21/17 33:32 6,633m 2:31.7 View workout
09/05/17 30:00 5,978m 2:30.5 View workout
08/20/17 3:31 515m 3:25.6 View workout
08/20/17 3x2500m/3:00r 34:29.5 2:17.9

3x2500m/3:00r
HR 146, 148, 150

 View workout
08/20/17 1000m 4:48.5 2:24.2 View workout
08/19/17 3:58 519m 3:50.1 View workout
08/19/17 12x500m/2:00r 25:57.0 2:09.7

12x500m/2:00r
HR 147 to 160

 View workout
08/19/17 2000m 9:34.4 2:23.6 View workout
08/16/17 3:21 518m 3:14.2 View workout
08/16/17 2x5000m/2:00r 49:19.0 2:27.9

2x5k/2:00r
HR 139, 141

 View workout