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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark McVeigh

Log

Date Distance Time Pace Comments Action
01/08/18 5,964m 30:00.0 2:30.9 View workout
01/07/18 793m 3:00.0 1:53.4

1:00/2:00r x 3 HIIT

 View workout
01/07/18 12,315m 1:00:06.5 2:26.4 View workout
12/29/17 1,022m 6:13.6 3:02.7 View workout
12/29/17 808m 3:00.0 1:51.3

1:00/1:00r x 3 HIIT

 View workout
12/29/17 2,000m 10:00.1 2:30.0 View workout
12/24/17 10,439m 51:50.4 2:28.9 View workout
12/23/17 516m 3:33.5 3:26.8 View workout
12/23/17 410m 1:30.0 1:49.7

0:30/0:30r x 3 HIIT

 View workout
12/23/17 10,053m 48:46.4 2:25.5 View workout
12/17/17 2,000m 10:58.2 2:44.5 View workout
12/17/17 3,826m 16:00.0 2:05.4

v1:00/1:00r x7 Ladder

 View workout
12/17/17 2,000m 9:35.3 2:23.8 View workout
12/13/17 2,012m 11:38.8 2:53.6 View workout
12/13/17 5,000m 21:54.4 2:11.4 View workout
12/13/17 2,014m 10:14.1 2:32.4 View workout
12/09/17 1,136m 7:10.7 3:09.5 View workout
12/09/17 3,537m 15:00.0 2:07.2

v1:40/0:20r x9 Interval

 View workout
12/09/17 8,015m 40:22.5 2:31.1 View workout
12/05/17 8,134m 40:07.6 2:27.9 View workout