Mark McVeigh

Log

Date Distance Time Pace Comments Action
10/28/17 3,869m 16:00.0 2:04.0

v1:00/1:00 x7 Ladder

View workout
10/28/17 2,021m 9:42.9 2:24.2 View workout
10/25/17 666m 5:07.8 3:51.0 View workout
10/25/17 3,834m 16:00.0 2:05.1

V1:00/1:00r x7 Ladder

View workout
10/25/17 2,000m 9:49.5 2:27.3 View workout
10/22/17 6,071m 30:00.0 2:28.2 View workout
10/21/17 6,633m 33:32.8 2:31.7 View workout
09/05/17 5,978m 30:00.0 2:30.5 View workout
08/20/17 515m 3:31.8 3:25.6 View workout
08/20/17 7,500m 34:29.5 2:17.9

3x2500m/3:00r
HR 146, 148, 150

View workout
08/20/17 1,000m 4:48.5 2:24.2 View workout
08/19/17 519m 3:58.9 3:50.1 View workout
08/19/17 6,000m 25:57.0 2:09.7

12x500m/2:00r
HR 147 to 160

View workout
08/19/17 2,000m 9:34.4 2:23.6 View workout
08/16/17 518m 3:21.2 3:14.2 View workout
08/16/17 10,000m 49:19.0 2:27.9

2x5k/2:00r
HR 139, 141

View workout
08/16/17 1,000m 5:14.8 2:37.4 View workout
08/11/17 1,000m 7:05.2 3:32.6 View workout
08/11/17 6,000m 26:12.0 2:11.0

10x600m/2:00r
HR 151 - 158

View workout
08/11/17 1,000m 4:55.0 2:27.5 View workout