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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark McVeigh

Log

Date Distance Time Pace Comments Action
07/21/17 6,682m 30:00.0 2:14.6 View workout
07/21/17 1,000m 4:48.8 2:24.4 View workout
07/20/17 1,000m 6:16.1 3:08.0 View workout
07/20/17 6,083m 30:00.0 2:27.9

30min @ 18sr

 View workout
07/20/17 1,000m 5:05.4 2:32.7 View workout
07/19/17 1,000m 6:11.7 3:05.8 View workout
07/19/17 9,000m 42:53.9 2:22.9

3x3000m/3:00r
HR 140, 156, 146

 View workout
07/19/17 1,000m 4:58.5 2:29.2 View workout
07/17/17 1,000m 6:15.1 3:07.5 View workout
07/17/17 8,000m 37:19.7 2:19.9

4x2000m/3:00r
HR 146, 158, 149, 160

 View workout
07/17/17 1,000m 5:26.6 2:43.3 View workout
07/14/17 7,574m 36:13.1 2:23.4 View workout
07/14/17 1,000m 5:17.0 2:38.5 View workout
07/12/17 1,000m 6:05.4 3:02.7 View workout
07/12/17 12,000m 57:59.9 2:24.9

3x4000m/2:00r
HR 136, 145, 150

 View workout
07/12/17 1,000m 5:07.5 2:33.7 View workout
07/10/17 1,000m 6:05.0 3:02.5 View workout
07/10/17 10,000m 46:29.8 2:19.4

4x2500m/3:00r
HR 139, 147, 151, 158

 View workout
07/10/17 1,000m 5:34.3 2:47.1 View workout
07/07/17 1,000m 6:27.6 3:13.8 View workout