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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark McVeigh

Log

Date Distance Time Pace Comments Action
12/03/17 10,000m 48:41.5 2:26.0 View workout
12/01/17 2,000m 11:36.9 2:54.2 View workout
12/01/17 3,866m 16:00.0 2:04.1

v1:00/1:00r x7 Ladder
Max HR 156

 View workout
12/01/17 2,000m 10:03.9 2:30.9 View workout
11/27/17 1,211m 7:41.2 3:10.4 View workout
11/27/17 3,590m 15:00.0 2:05.3

v1:40/0:20r x9 Interval

 View workout
11/27/17 2,000m 10:00.9 2:30.2 View workout
11/24/17 1,014m 7:22.3 3:38.0 View workout
11/24/17 6,712m 30:15.1 2:15.2 View workout
11/24/17 500m 2:22.1 2:22.1 View workout
11/23/17 813m 5:55.5 3:38.6 View workout
11/23/17 3,484m 15:00.0 2:09.1

v1:40/0:20r x9 Interval

 View workout
11/23/17 2,000m 11:04.4 2:46.1 View workout
11/13/17 1,010m 6:50.6 3:23.2 View workout
11/13/17 3,845m 16:00.0 2:04.8

V1:00/1:00r x7 Ladder

 View workout
11/13/17 2,000m 10:08.4 2:32.1 View workout
10/31/17 7,500m 35:23.9 2:21.5 View workout
10/30/17 2,312m 12:35.6 2:43.4 View workout
10/30/17 3,483m 15:00.0 2:09.1

V1:40/0:20r x9

 View workout
10/28/17 280m 2:20.9 4:11.6 View workout