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Dec 17 Strength Training: Get Stronger & Healthier
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Jonathan Mansfield

Log

Date Distance Time Pace Comments Action
11/14/16 2,000m 9:46.2 2:26.5 View workout
11/14/16 502m 2:00.0 1:59.5 View workout
11/02/16 2,000m 8:14.5 2:03.6 View workout
10/31/16 1,619m 6:30.0 2:00.4 View workout
10/23/16 2,000m 8:32.9 2:08.2 View workout
10/19/16 2,000m 8:59.0 2:14.7 View workout
10/12/16 5,000m 23:34.2 2:21.4 View workout
10/11/16 2,000m 8:57.0 2:14.2 View workout
10/07/16 14,697m 1:00:17.3 2:03.0 View workout
10/05/16 15,276m 1:00:06.0 1:58.0

Lower sm 30 min drag 7 thurs 2000 times 2 strava

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10/04/16 5,000m 19:26.6 1:56.6

Sq 5 minutes 100 kg; 8 minutes vl 20kg

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10/04/16 1,016m 6:09.0 3:01.5 View workout
09/26/16 8m

250 @ 8 1.28/500 av so 640 2000 tume?

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09/25/16 2,000m 6:58.0 1:44.5 View workout
09/21/16 2,000m 6:49.0 1:42.2 View workout
09/21/16 10,000m 47:00.0 2:21.0 View workout
09/21/16 15,000m 50:00.0 1:40.0

666 cal in 50 min BIKE

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08/29/16 14,900m 1:00:00.0 2:00.8 View workout
02/10/16 800m 3:00.0 1:52.5

3 sets of 3 min; 800m

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