Jonathan Mansfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/18 |
654m |
4:11.7 |
3:12.4 |
RowErg |
Hwt |
View workout
|
07/13/18 |
519m |
2:18.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/13/18 |
1,021m |
4:10.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/12/18 |
1,586m |
5:50.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/09/18 |
8,000m |
31:18.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/07/18 |
8,000m |
31:36.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/04/18 |
7,898m |
30:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/03/18 |
835m |
4:30.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
07/02/18 |
15,229m |
1:00:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/02/18 |
449m |
5:56.9 |
6:37.4 |
RowErg |
Hwt |
View workout
|
07/01/18 |
10,000m |
37:00.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/01/18 |
89m |
0:24.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/01/18 |
484m |
5:12.2 |
5:22.5 |
RowErg |
Hwt |
View workout
|
07/01/18 |
822m |
3:20.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/28/18 |
376m |
1:28.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/28/18 |
1,000m |
3:12.6 |
1:36.3 |
RowErg |
Hwt |
View workout
|
06/26/18 |
1,000m |
3:12.3 |
1:36.1 |
RowErg |
Hwt |
View workout
|
06/25/18 |
5,054m |
18:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
06/24/18 |
7,680m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/21/18 |
1,000m |
3:13.5 |
1:36.7 |
RowErg |
Hwt |
View workout
|