Jonathan Mansfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/18 |
4,995m |
17:20.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/24/18 |
750m |
2:38.2 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/24/18 |
324m |
1:01.6 |
1:35.0 |
RowErg |
Hwt |
View workout
|
10/21/18 |
10,000m |
40:44.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/21/18 |
750m |
2:13.1 |
1:28.7 |
RowErg |
Hwt |
View workout
|
10/21/18 |
450m |
3:30.0 |
3:53.3 |
RowErg |
Hwt |
View workout
|
10/21/18 |
285m |
1:23.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/19/18 |
4,087m |
14:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
10/15/18 |
6,000m |
21:36.9 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/14/18 |
7,695m |
30:05.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/09/18 |
10,000m |
39:54.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/08/18 |
10,000m |
39:14.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/05/18 |
3,963m |
13:00.0 |
1:38.4 |
RowErg |
Hwt |
View workout
|
10/03/18 |
7,514m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/02/18 |
6,351m |
30:00.0 |
2:21.7 |
SkiErg |
|
View workout
|
10/02/18 |
2,346m |
12:31.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/02/18 |
2,448m |
30:00.0 |
6:07.6 |
SkiErg |
|
View workout
|
10/02/18 |
217m |
0:55.4 |
2:07.6 |
SkiErg |
|
View workout
|
10/01/18 |
6,638m |
30:00.0 |
2:15.5 |
SkiErg |
|
View workout
|
10/01/18 |
7,473m |
30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|