Jonathan Mansfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/18 |
846m |
1:38.4 |
1:56.3 |
BikeErg |
|
View workout
|
11/19/18 |
88m |
1:18.5 |
14:52.0 |
BikeErg |
|
View workout
|
11/19/18 |
633m |
1:00.0 |
1:34.7 |
BikeErg |
|
View workout
|
11/19/18 |
1,218m |
3:21.5 |
2:45.4 |
BikeErg |
|
View workout
|
11/18/18 |
7,886m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
11/15/18 |
7,023m |
30:00.0 |
2:08.1 |
SkiErg |
|
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|
11/14/18 |
7,588m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/14/18 |
573m |
2:50.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/14/18 |
890m |
3:32.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/13/18 |
1,000m |
3:45.7 |
1:52.8 |
SkiErg |
|
View workout
|
11/12/18 |
7,740m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/11/18 |
12,286m |
56:29.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/07/18 |
8,000m |
30:01.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/06/18 |
5,000m |
19:16.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/05/18 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/24/18 |
4,995m |
17:20.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/24/18 |
750m |
2:38.2 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/24/18 |
324m |
1:01.6 |
1:35.0 |
RowErg |
Hwt |
View workout
|
10/21/18 |
10,000m |
40:44.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/21/18 |
750m |
2:13.1 |
1:28.7 |
RowErg |
Hwt |
View workout
|