Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
2,338m |
4:41.7 |
2:00.4 |
BikeErg |
|
View workout
|
10/08/20 |
12,768m |
30:00.0 |
2:20.9 |
BikeErg |
|
View workout
|
10/08/20 |
3,509m |
15:00.0 |
2:08.2 |
SkiErg |
|
View workout
|
10/07/20 |
27,154m |
1:00:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
10/06/20 |
13,620m |
30:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
10/06/20 |
5,000m |
22:00.0 |
2:12.0 |
SkiErg |
|
View workout
|
10/05/20 |
13,143m |
30:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
10/05/20 |
5,000m |
20:45.9 |
2:04.5 |
SkiErg |
|
View workout
|
10/04/20 |
14,606m |
30:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
10/03/20 |
13,927m |
30:00.0 |
2:09.2 |
BikeErg |
|
View workout
|
10/03/20 |
1,000m |
3:49.8 |
1:54.9 |
SkiErg |
|
View workout
|
10/03/20 |
2,000m |
8:09.1 |
2:02.2 |
SkiErg |
|
View workout
|
10/02/20 |
13,263m |
30:00.0 |
2:15.7 |
BikeErg |
|
View workout
|
10/02/20 |
4,626m |
9:33.8 |
2:04.0 |
BikeErg |
|
View workout
|
10/02/20 |
5,000m |
22:20.4 |
2:14.0 |
SkiErg |
|
View workout
|
10/02/20 |
2,000m |
5:47.8 |
1:49.9 |
MultiErg |
|
View workout
|
10/01/20 |
20,000m |
44:29.7 |
2:13.4 |
BikeErg |
|
View workout
|
10/01/20 |
2,000m |
6:01.8 |
1:52.2 |
MultiErg |
|
View workout
|
10/01/20 |
5,000m |
20:51.7 |
2:05.1 |
SkiErg |
|
View workout
|
09/30/20 |
13,570m |
30:00.0 |
2:12.6 |
BikeErg |
|
View workout
|