Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/20 |
1,539m |
3:31.4 |
2:17.3 |
BikeErg |
|
View workout
|
09/11/20 |
3,865m |
10:00.0 |
2:35.2 |
BikeErg |
|
View workout
|
09/11/20 |
500m |
0:48.2 |
1:36.4 |
BikeErg |
|
View workout
|
09/11/20 |
200m |
0:17.8 |
1:29.0 |
BikeErg |
|
View workout
|
09/11/20 |
5,000m |
10:31.4 |
2:06.2 |
BikeErg |
|
View workout
|
09/11/20 |
560m |
1:00.0 |
1:47.1 |
BikeErg |
|
View workout
|
09/11/20 |
100m |
0:11.5 |
1:55.0 |
BikeErg |
|
View workout
|
09/09/20 |
10,000m |
42:45.6 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/02/20 |
8,500m |
35:59.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/26/20 |
7,276m |
30:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
08/23/20 |
1,500m |
5:46.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
08/20/20 |
299m |
1:15.3 |
2:05.9 |
RowErg |
Lwt |
View workout
|
08/20/20 |
331m |
1:21.7 |
2:03.4 |
RowErg |
Lwt |
View workout
|
08/20/20 |
321m |
1:16.8 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/20/20 |
312m |
1:12.3 |
1:55.8 |
RowErg |
Lwt |
View workout
|
08/19/20 |
7,164m |
30:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/12/20 |
7,031m |
30:00.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
08/06/20 |
6,894m |
30:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
07/29/20 |
1,158m |
5:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
07/27/20 |
1,500m |
5:42.1 |
1:54.0 |
RowErg |
Lwt |
View workout
|