Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/18/20 | 1000m | 4:07.7 | 2:03.8 | SkiErg | View workout | |
| 09/18/20 | 1:00 | 266m | 1:52.7 | SkiErg | View workout | |
| 09/18/20 | 500m | 1:56.8 | 1:56.8 | SkiErg | View workout | |
| 09/18/20 | 100m | 0:36.3 | 3:01.5 | SkiErg | View workout | |
| 09/18/20 | 100m | 0:21.4 | 1:47.0 | SkiErg | View workout | |
| 09/18/20 | 100m | 0:24.1 | 2:00.5 | SkiErg | View workout | |
| 09/17/20 | 30:00 | 13,620m | 2:12.1 | BikeErg | View workout | |
| 09/16/20 | v5000m/8:00r...4 | 8,999m | 1:59.8 | RowErg | View workout | |
| 09/15/20 | 30:00 | 13,428m | 2:14.0 | BikeErg | View workout | |
| 09/14/20 | v1:00/r...2 | 1,100m | 1:49.0 | RowErg | View workout | |
| 09/13/20 | 1:00:00 | 25,389m | 2:21.7 | BikeErg | View workout | |
| 09/12/20 | 10:00 | 3,046m | 3:16.9 | BikeErg | View workout | |
| 09/12/20 | 30:00 | 13,508m | 2:13.2 | BikeErg | View workout | |
| 09/12/20 | 4000m | 7:53.7 | 1:58.4 | BikeErg | View workout | |
| 09/12/20 | 3:31 | 1,539m | 2:17.3 | BikeErg | View workout | |
| 09/11/20 | 10:00 | 3,865m | 2:35.2 | BikeErg | View workout | |
| 09/11/20 | 500m | 0:48.2 | 1:36.4 | BikeErg | View workout | |
| 09/11/20 | 200m | 0:17.8 | 1:29.0 | BikeErg | View workout | |
| 09/11/20 | 5000m | 10:31.4 | 2:06.2 | BikeErg | View workout | |
| 09/11/20 | 1:00 | 560m | 1:47.1 | BikeErg | View workout | |
| 09/11/20 | 100m | 0:11.5 | 1:55.0 | BikeErg | View workout | |
| 09/09/20 | 10000m | 42:45.6 | 2:08.2 | RowErg | View workout | |
| 09/02/20 | 8500m | 35:59.0 | 2:07.0 | RowErg | View workout | |
| 08/26/20 | 30:00 | 7,276m | 2:03.6 | RowErg | View workout | |
| 08/23/20 | v250m/1:10r...6 | 1,500m | 1:55.3 | RowErg | View workout |