Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/20 |
710m |
3:00.5 |
2:07.1 |
SkiErg |
|
View workout
|
09/19/20 |
2,000m |
8:50.6 |
2:12.6 |
SkiErg |
|
View workout
|
09/19/20 |
14,123m |
30:00.0 |
2:07.4 |
BikeErg |
|
View workout
|
09/18/20 |
16,000m |
36:06.0 |
2:15.3 |
BikeErg |
|
View workout
|
09/18/20 |
150m |
0:30.0 |
1:40.0 |
SkiErg |
|
View workout
|
09/18/20 |
953m |
4:00.0 |
2:05.9 |
SkiErg |
|
View workout
|
09/18/20 |
1,000m |
4:07.7 |
2:03.8 |
SkiErg |
|
View workout
|
09/18/20 |
266m |
1:00.0 |
1:52.7 |
SkiErg |
|
View workout
|
09/18/20 |
500m |
1:56.8 |
1:56.8 |
SkiErg |
|
View workout
|
09/18/20 |
100m |
0:36.3 |
3:01.5 |
SkiErg |
|
View workout
|
09/18/20 |
100m |
0:21.4 |
1:47.0 |
SkiErg |
|
View workout
|
09/18/20 |
100m |
0:24.1 |
2:00.5 |
SkiErg |
|
View workout
|
09/17/20 |
13,620m |
30:00.0 |
2:12.1 |
BikeErg |
|
View workout
|
09/16/20 |
8,999m |
35:56.6 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/15/20 |
13,428m |
30:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
09/14/20 |
1,100m |
4:00.0 |
1:49.0 |
RowErg |
Lwt |
View workout
|
09/13/20 |
25,389m |
1:00:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
09/12/20 |
3,046m |
10:00.0 |
3:16.9 |
BikeErg |
|
View workout
|
09/12/20 |
13,508m |
30:00.0 |
2:13.2 |
BikeErg |
|
View workout
|
09/12/20 |
4,000m |
7:53.7 |
1:58.4 |
BikeErg |
|
View workout
|