Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/20 |
4,555m |
17:28.2 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/29/20 |
13,337m |
30:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
09/29/20 |
5,000m |
23:54.9 |
2:23.4 |
SkiErg |
|
View workout
|
09/28/20 |
12,424m |
30:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
09/28/20 |
5,000m |
22:56.7 |
2:17.6 |
SkiErg |
|
View workout
|
09/27/20 |
5,000m |
21:35.3 |
2:09.5 |
SkiErg |
|
View workout
|
09/26/20 |
14,159m |
30:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
09/26/20 |
100m |
0:20.3 |
1:41.5 |
SkiErg |
|
View workout
|
09/26/20 |
843m |
3:13.6 |
1:54.8 |
SkiErg |
|
View workout
|
09/25/20 |
13,940m |
30:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
09/25/20 |
6,000m |
25:43.7 |
2:08.6 |
SkiErg |
|
View workout
|
09/24/20 |
14,658m |
30:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
09/24/20 |
5,000m |
21:16.2 |
2:07.6 |
SkiErg |
|
View workout
|
09/23/20 |
2,000m |
8:20.9 |
2:05.2 |
SkiErg |
|
View workout
|
09/23/20 |
3,750m |
14:05.5 |
1:52.7 |
RowErg |
Lwt |
View workout
|
09/22/20 |
5,000m |
22:18.6 |
2:13.8 |
SkiErg |
|
View workout
|
09/21/20 |
40,000m |
1:29:01.7 |
2:13.5 |
BikeErg |
|
View workout
|
09/21/20 |
5,000m |
22:33.2 |
2:15.3 |
SkiErg |
|
View workout
|
09/20/20 |
1,000m |
4:00.7 |
2:00.3 |
SkiErg |
|
View workout
|
09/20/20 |
13,566m |
30:00.0 |
2:12.6 |
BikeErg |
|
View workout
|