Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/20 |
2,377m |
10:00.0 |
2:06.2 |
SkiErg |
|
View workout
|
10/25/20 |
8,000m |
16:38.6 |
2:04.8 |
BikeErg |
|
View workout
|
10/24/20 |
2,317m |
10:00.0 |
2:09.4 |
SkiErg |
|
View workout
|
10/24/20 |
8,000m |
17:40.8 |
2:12.6 |
BikeErg |
|
View workout
|
10/24/20 |
2,748m |
12:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
10/24/20 |
8,000m |
17:59.0 |
2:14.8 |
BikeErg |
|
View workout
|
10/23/20 |
7,000m |
15:56.7 |
2:16.6 |
BikeErg |
|
View workout
|
10/23/20 |
2,252m |
10:00.0 |
2:13.2 |
SkiErg |
|
View workout
|
10/23/20 |
7,000m |
15:44.4 |
2:14.9 |
BikeErg |
|
View workout
|
10/23/20 |
7,000m |
15:12.6 |
2:10.3 |
BikeErg |
|
View workout
|
10/23/20 |
2,285m |
10:00.0 |
2:11.2 |
SkiErg |
|
View workout
|
10/23/20 |
7,000m |
15:24.9 |
2:12.1 |
BikeErg |
|
View workout
|
10/22/20 |
8,000m |
17:54.2 |
2:14.2 |
BikeErg |
|
View workout
|
10/22/20 |
2,228m |
10:00.0 |
2:14.6 |
SkiErg |
|
View workout
|
10/22/20 |
8,000m |
17:45.4 |
2:13.1 |
BikeErg |
|
View workout
|
10/22/20 |
8,000m |
17:55.9 |
2:14.4 |
BikeErg |
|
View workout
|
10/22/20 |
2,250m |
10:00.0 |
2:13.3 |
SkiErg |
|
View workout
|
10/22/20 |
8,000m |
16:57.9 |
2:07.2 |
BikeErg |
|
View workout
|
10/22/20 |
2,324m |
10:00.0 |
2:09.0 |
SkiErg |
|
View workout
|
10/20/20 |
15,000m |
33:41.7 |
2:14.7 |
BikeErg |
|
View workout
|