Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/20 |
2,000m |
7:52.2 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/26/20 |
5,000m |
20:47.6 |
2:04.7 |
SkiErg |
|
View workout
|
11/25/20 |
4,000m |
8:01.5 |
2:00.3 |
BikeErg |
|
View workout
|
11/25/20 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
11/24/20 |
2,400m |
4:15.9 |
1:46.6 |
BikeErg |
|
View workout
|
11/23/20 |
1,899m |
3:12.1 |
1:41.1 |
BikeErg |
|
View workout
|
11/20/20 |
2,000m |
7:59.4 |
1:59.8 |
SkiErg |
|
View workout
|
11/19/20 |
14,931m |
34:39.6 |
2:19.2 |
BikeErg |
|
View workout
|
11/18/20 |
16,000m |
34:32.5 |
2:09.5 |
BikeErg |
|
View workout
|
11/17/20 |
19,000m |
43:19.9 |
2:16.8 |
BikeErg |
|
View workout
|
11/16/20 |
16,000m |
36:22.1 |
2:16.3 |
BikeErg |
|
View workout
|
11/12/20 |
19,000m |
41:57.1 |
2:12.4 |
BikeErg |
|
View workout
|
11/11/20 |
19,000m |
45:35.3 |
2:23.9 |
BikeErg |
|
View workout
|
11/10/20 |
19,000m |
44:51.4 |
2:21.6 |
BikeErg |
|
View workout
|
11/09/20 |
1,000m |
3:48.6 |
1:54.3 |
SkiErg |
|
View workout
|
11/09/20 |
16,000m |
35:28.2 |
2:13.0 |
BikeErg |
|
View workout
|
11/09/20 |
153m |
0:30.0 |
1:38.0 |
SkiErg |
|
View workout
|
11/09/20 |
2,542m |
5:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
11/08/20 |
19,000m |
43:54.3 |
2:18.6 |
BikeErg |
|
View workout
|
11/07/20 |
16,000m |
36:19.4 |
2:16.2 |
BikeErg |
|
View workout
|