Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/17/21 | 1:00 | 304m | 1:38.6 | SkiErg | View workout | |
| 03/17/21 | 100m | 0:19.3 | 1:36.5 | SkiErg | View workout | |
| 03/15/21 | 4:00 | 1,032m | 1:56.2 | RowErg | View workout | |
| 03/15/21 | 4:00 | 1,031m | 1:56.3 | RowErg | View workout | |
| 03/15/21 | 5:00 | 2,353m | 2:07.4 | BikeErg | View workout | |
| 03/11/21 | 3x4:00/1:00r | 5,081m | 2:21.7 | BikeErg | View workout | |
| 03/11/21 | 3x4:00/1:00r | 5,801m | 2:04.1 | BikeErg | View workout | |
| 03/05/21 | v1:00/2:44r...5 | 1,216m | 2:03.3 | SkiErg | View workout | |
| 03/03/21 | v300m/1:26r...5 | 1,500m | 2:07.8 | SkiErg | View workout | |
| 03/03/21 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 03/03/21 | 1:00 | 319m | 1:34.0 | RowErg | View workout | |
| 03/02/21 | 1:00 | 630m | 1:35.2 | BikeErg | View workout | |
| 03/02/21 | 500m | 0:46.1 | 1:32.2 | BikeErg | View workout | |
| 03/02/21 | 200m | 0:17.0 | 1:25.0 | BikeErg | View workout | |
| 03/01/21 | 500m | 1:51.8 | 1:51.8 | SkiErg | View workout | |
| 03/01/21 | 1:00 | 288m | 1:44.1 | SkiErg | View workout | |
| 03/01/21 | 100m | 0:19.6 | 1:38.0 | SkiErg | View workout | |
| 03/01/21 | 5x1000m/1:00r | 9:44.3 | 1:56.8 | BikeErg | View workout | |
| 02/26/21 | v1:00/2:40r...10 | 2,283m | 2:11.4 | SkiErg | View workout | |
| 02/25/21 | v2000m/1:00r...5 | 8,000m | 1:59.3 | BikeErg | View workout | |
| 02/23/21 | 1000m | 1:58.2 | 1:58.2 | BikeErg | View workout | |
| 02/22/21 | v1000m/2:11r...3 | 3,000m | 2:04.3 | BikeErg | View workout | |
| 02/18/21 | 2:28 | 1,122m | 2:12.0 | BikeErg | View workout | |
| 02/18/21 | 2:08 | 1,036m | 2:03.5 | BikeErg | View workout | |
| 02/18/21 | 2:05 | 1,036m | 2:00.6 | BikeErg | View workout |