Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/20 |
16,000m |
32:41.4 |
2:02.5 |
BikeErg |
|
View workout
|
11/05/20 |
16,000m |
34:21.2 |
2:08.8 |
BikeErg |
|
View workout
|
11/04/20 |
16,000m |
35:18.1 |
2:12.3 |
BikeErg |
|
View workout
|
11/03/20 |
16,000m |
36:18.8 |
2:16.1 |
BikeErg |
|
View workout
|
11/02/20 |
16,000m |
36:46.8 |
2:17.9 |
BikeErg |
|
View workout
|
11/01/20 |
16,000m |
38:13.7 |
2:23.3 |
BikeErg |
|
View workout
|
10/31/20 |
6,000m |
14:23.5 |
2:23.9 |
BikeErg |
|
View workout
|
10/31/20 |
10,000m |
22:25.3 |
2:14.5 |
BikeErg |
|
View workout
|
10/30/20 |
6,000m |
12:54.8 |
2:09.1 |
BikeErg |
|
View workout
|
10/30/20 |
10,000m |
22:15.9 |
2:13.5 |
BikeErg |
|
View workout
|
10/29/20 |
6,000m |
13:06.0 |
2:11.0 |
BikeErg |
|
View workout
|
10/29/20 |
10,000m |
20:21.5 |
2:02.1 |
BikeErg |
|
View workout
|
10/28/20 |
6,000m |
12:46.4 |
2:07.7 |
BikeErg |
|
View workout
|
10/28/20 |
10,000m |
21:18.3 |
2:07.8 |
BikeErg |
|
View workout
|
10/27/20 |
8,000m |
16:54.3 |
2:06.7 |
BikeErg |
|
View workout
|
10/27/20 |
8,000m |
16:17.1 |
2:02.1 |
BikeErg |
|
View workout
|
10/26/20 |
8,000m |
17:33.8 |
2:11.7 |
BikeErg |
|
View workout
|
10/26/20 |
2,334m |
10:00.0 |
2:08.5 |
SkiErg |
|
View workout
|
10/26/20 |
8,000m |
16:27.4 |
2:03.4 |
BikeErg |
|
View workout
|
10/25/20 |
7,000m |
14:58.3 |
2:08.3 |
BikeErg |
|
View workout
|