Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/20 |
15,000m |
32:59.6 |
2:11.9 |
BikeErg |
|
View workout
|
10/19/20 |
3,503m |
15:00.0 |
2:08.4 |
SkiErg |
|
View workout
|
10/18/20 |
15,000m |
32:23.8 |
2:09.5 |
BikeErg |
|
View workout
|
10/18/20 |
5,000m |
20:42.7 |
2:04.2 |
SkiErg |
|
View workout
|
10/17/20 |
20,000m |
1:03:03.9 |
2:05.5 |
MultiErg |
|
View workout
|
10/16/20 |
13,661m |
30:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
10/16/20 |
500m |
0:46.8 |
1:33.6 |
BikeErg |
|
View workout
|
10/16/20 |
5,000m |
22:21.4 |
2:14.1 |
SkiErg |
|
View workout
|
10/15/20 |
14,805m |
30:00.0 |
2:01.5 |
BikeErg |
|
View workout
|
10/14/20 |
13,702m |
30:00.0 |
2:11.3 |
BikeErg |
|
View workout
|
10/13/20 |
14,056m |
30:00.0 |
2:08.0 |
BikeErg |
|
View workout
|
10/13/20 |
5,000m |
22:45.9 |
2:16.5 |
SkiErg |
|
View workout
|
10/12/20 |
12,608m |
30:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
10/11/20 |
13,017m |
30:00.0 |
2:18.2 |
BikeErg |
|
View workout
|
10/11/20 |
1,629m |
7:17.8 |
2:14.3 |
SkiErg |
|
View workout
|
10/11/20 |
8,000m |
24:16.3 |
1:59.7 |
MultiErg |
|
View workout
|
10/10/20 |
13,577m |
30:00.0 |
2:12.5 |
BikeErg |
|
View workout
|
10/10/20 |
5,000m |
22:31.1 |
2:15.1 |
SkiErg |
|
View workout
|
10/09/20 |
13,455m |
30:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
10/09/20 |
3,543m |
15:00.0 |
2:07.0 |
SkiErg |
|
View workout
|