Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/20 |
3,000m |
12:07.2 |
2:01.2 |
RowErg |
Lwt |
View workout
|
04/07/20 |
3,000m |
12:15.3 |
2:02.5 |
RowErg |
Lwt |
View workout
|
04/06/20 |
3,000m |
12:21.2 |
2:03.5 |
RowErg |
Lwt |
View workout
|
04/05/20 |
3,000m |
11:57.7 |
1:59.6 |
RowErg |
Lwt |
View workout
|
04/04/20 |
3,000m |
11:56.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/03/20 |
3,000m |
12:00.5 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/31/20 |
1,500m |
6:25.2 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/31/20 |
1,500m |
5:56.4 |
1:58.8 |
RowErg |
Lwt |
View workout
|
03/21/20 |
1,200m |
4:56.6 |
2:03.5 |
RowErg |
Lwt |
View workout
|
03/14/20 |
767m |
3:03.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
03/08/20 |
1,000m |
3:47.7 |
1:53.8 |
RowErg |
Lwt |
View workout
|
03/07/20 |
1,200m |
4:51.5 |
2:01.4 |
RowErg |
Lwt |
View workout
|
03/06/20 |
800m |
3:15.6 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/08/20 |
2,551m |
10:00.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
02/08/20 |
500m |
2:04.8 |
2:04.8 |
RowErg |
Lwt |
View workout
|
02/01/20 |
10,000m |
43:47.5 |
2:11.3 |
RowErg |
Lwt |
View workout
|
02/01/20 |
381m |
1:30.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
01/25/20 |
3,000m |
10:34.4 |
1:45.7 |
RowErg |
Lwt |
View workout
|
01/25/20 |
400m |
1:27.0 |
1:48.7 |
RowErg |
Lwt |
View workout
|
01/18/20 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Lwt |
View workout
|