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Edward DeMar

Log

Date Workout Score Ave Comments Action
01/23/18 1:00:18.0 10,018m 3:00.5

intervals 4 3 min set (20 all out, rest, 15 all out , rest, 10 all out rest) then a few min rest and do it again.

 View workout
01/19/18 31:50 5,627m 2:49.7 View workout
01/19/18 1:10:00.0 10,000m 3:30.0

2 man paddle

View workout
01/19/18 15:00.0 2,700m 2:46.6 View workout
01/18/18 30:05 5,585m 2:41.6 View workout
01/16/18 1:00:22 11,023m 2:44.3 View workout
01/12/18 47:53 8,419m 2:50.6 View workout
01/12/18 1:02:00.0 9,500m 3:15.7 View workout
01/08/18 45:59 5,046m 4:33.4 View workout
01/08/18 1:00:06 11,537m 2:36.2 View workout
01/05/18 27:18 5,012m 2:43.4 View workout
01/05/18 30:00.0 5,800m 2:35.1 View workout
01/03/18 30:05 5,913m 2:32.6 View workout
12/31/17 53:38 10,024m 2:40.5 View workout
12/29/17 52:33.0 9,008m 2:55.0 View workout
12/20/17 1:00:08.0 10,918m 2:45.2 View workout
12/18/17 53:58.0 10,018m 2:41.6 View workout
12/15/17 1:02:00.0 6,600m 4:41.8 View workout
12/15/17 1:00:22.0 11,220m 2:41.4 View workout
12/12/17 1:00:08.0 10,867m 2:46.0 View workout
12/09/17 1:00:08.0 11,384m 2:38.4 View workout
12/06/17 1:00:07.0 11,055m 2:43.1 View workout
12/05/17 30:06.0 5,236m 2:52.4 View workout
12/01/17 1:14:00.0 10,000m 3:42.0 View workout
12/01/17 1:08:00.0 12,308m 2:45.7 View workout