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Edward DeMar

Log

Date Distance Time Pace Comments Action
02/09/18 11,177m 1:00:57.0 2:43.5

Warm up (1 min @ 25, 1 min @ 27, 1 min @ 29 1 min rest), (1 min @ 26, 1 min @ 287, 1 min @ 30 1 min rest)
3 X ( 1 min 26, 1 min 28…

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02/06/18 10,014m 57:06.0 2:51.0

Warm up 2 X (1 min @ 25, 1 min @ 27, 1 min @ 29 1 min rest) 3 X( 1 min 30, 20 sec rest, 50 sec @ 30 , 20 sec rest, 40 sec @ 30, 20 sec…

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01/26/18 8,917m 58:02.0 3:15.2 View workout
01/26/18 11,127m 1:00:05.0 2:41.9 View workout
01/25/18 5,728m 30:08.0 2:37.8 View workout
01/23/18 2,740m 14:46.0 2:41.6 View workout
01/23/18 10,018m 1:00:18.0 3:00.5

intervals 4 3 min set (20 all out, rest, 15 all out , rest, 10 all out rest) then a few min rest and do it again.

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01/19/18 5,627m 31:50.1 2:49.7 View workout
01/19/18 10,000m 1:10:00.0 3:30.0

2 man paddle

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01/19/18 2,700m 15:00.0 2:46.6 View workout
01/18/18 5,585m 30:05.2 2:41.6 View workout
01/16/18 11,023m 1:00:22.3 2:44.3 View workout
01/12/18 8,419m 47:53.7 2:50.6 View workout
01/12/18 9,500m 1:02:00.0 3:15.7 View workout
01/08/18 5,046m 45:59.8 4:33.4 View workout
01/08/18 11,537m 1:00:06.2 2:36.2 View workout
01/05/18 5,012m 27:18.7 2:43.4 View workout
01/05/18 5,800m 30:00.0 2:35.1 View workout
01/03/18 5,913m 30:05.5 2:32.6 View workout
12/31/17 10,024m 53:38.7 2:40.5 View workout