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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jordan Callahan

Log

Date Distance Time Pace Comments Action
07/28/16 2,504m 23:32.4 4:42.0 View workout
07/28/16 31m 0:19.9 5:20.9 View workout
07/25/16 4,814m 18:00.0 1:52.1

C2 Mainsite WOD. After leg day. Kinda spicy. Still trying to up the s/m.

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07/24/16 7,368m 30:00.0 2:02.1

30 min easy pace, trying to keep the s/m around 24 but was having troubles. Love having an erg at home!

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07/24/16 1,875m 6:43.2 1:47.5 View workout
07/24/16 1,875m 6:43.2 1:47.5 View workout
07/24/16 529m 2:06.0 1:59.0 View workout
07/23/16 10,000m 51:26.0 2:34.3

A fasted Saturday morning 10k after a week of being in Bulgaria. This was not pretty. I had to stop many times throughout this workout. G…

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07/23/16 509m 2:19.6 2:17.1 View workout
07/13/16 2,013m 8:04.2 2:00.2 View workout
07/11/16 524m 1:53.5 1:48.3 View workout
07/11/16 100m 0:15.5 1:17.5

100m test on my brand new home-use erg. :)

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07/11/16 100m 0:15.8 1:19.0 View workout
07/11/16 512m 1:53.2 1:50.5 View workout
07/07/16 600m 1:35.6 1:19.6

First ever erg workout on the PM5. First workout in the logbook. All out sprint.

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